What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 podcast co-founders Krista Williams and Lindsey Simcik to talk about life transitions, healing burnout, and the emotional power of their first book. From learning to listen to your intuition to rewriting generational body image beliefs, these two best friends open up about the lessons they wish they knew in their late 20s. With 120M+ downloads and a thriving global community, Almost 30 is a cultural phenomenon — and this conversation is a heart-expanding, soul-grounding glimpse into the wisdom behind it.

How Do You Know If You’re Burnt Out or Just Overwhelmed?

Krista and Lindsey share the unspoken signs of burnout — and the practices that helped them break the loop of over-functioning and inner criticism.

(00:00:00) Writing the Book That Didn’t Exist When They Were 29

• The Almost 30 book began as a guide for the women they once were: overwhelmed, uncertain, and hungry for more.
• Their Saturn Returns brought identity shifts, career pivots, and deep self-questioning.
• “No one prepares you for this phase of life — and we wanted to change that.”

(00:06:10) The Truth About Intuition and Why We Don’t Always Trust It

• “Your soul already knows the answer. But the noise of life drowns it out.”
• Quiet, prayer, journaling, and time off social media are keys to tuning back in.
• Anxiety often signals you're ignoring what your soul is trying to say.

(00:10:00) Understanding Burnout as a Mind-Body Loop

• Burnout can look like pushing, people-pleasing, and low-level anxiety you can’t shake.
• Their reframes: the inner critic becomes the inner coach; rest isn’t failure, it’s fuel.
• “If you keep pushing energy out, there’s no room for any to come back in.”

How Do We Heal the Body Image Stories We Inherited?

They get real about food shame, generational trauma, and how women can reclaim their bodies — not as objects, but as intuitive allies.

(00:21:30) Rewriting Generational Patterns Around Body and Worth

• Krista shares how her mother’s diet obsession shaped her secret eating disorder.
• Lindsey describes numbing through overworking, overexercising, and overgiving.
• “We learned to hate our bodies before we learned to love ourselves.”

(00:25:00) Body as Compass: What It Means to Truly Be in Your Body

• The body gives you signs — a tight chest, a headache, a gut feeling — and we ignore them at our own risk.
• “My body was trying to tell me I was in the wrong life. But I was too anxious to hear it.”

How Can Friendships Survive Growth, Grief, and Glow-Ups?

After a decade of building a business together, Krista and Lindsey get raw about friendship contracts, trust issues, and the hard work behind staying connected.

(00:38:00) Friendship in Transition: Divorce, Babies, and Bicoastal Life

• They explore the myth that friendships shouldn’t change — and why letting go is sometimes the most loving act.
• Their tools: therapy, coaching, and “clearing conversations.”
• “Our connection is the foundation of the podcast. But we had to fight for it.”

(00:41:45) Letting People Evolve Without Expecting Them to Stay the Same

• Real friendship means looser grip, fewer expectations, and more grace.
• “Your life doesn’t begin on the other side of a perfect relationship, job, or weight. It begins when you trust yourself.”

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Guest Resources & Links:

• Order the Almost 30 Book
• Listen to the Almost 30 Podcast
• Follow @itskrista & @lindseysimcik
• Morning Microdose – Daily Podcast

Connect with The Big Silence Community

• Order: The Big Silence Memoir audiobook
• Shop The Big Silence Self Love Collection
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• Donate to The Big Silence Foundation