Chef and best-selling cookbook author, Melissa Hemsley, joins Caggie in this conversation about finding happiness and balance in your true self. 

Melissa openly shares how she is working on herself in therapy and the difficulty of actually being open and honest about who you are, as well as exploring the struggle of perfectionism and releasing the need for praise. 

They also discuss their mutual love of naps, why it’s important to feel fear and do things that scare you, and Melissa’s profound experience during The Bridge retreat. 

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

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Feel good chef, best-selling cookbook author, and sustainability champion, Melissa Hemsley, is on Saturn Returns this week!

In this moment, you’ll hear a preview into the conversation where Melissa and Caggie share their fears of running out of time, finding your true rhythm in your thirties, and how women tend to be viewed with an expiry date.

The full episode goes live tomorrow and explores perfectionism and craving praise; masking and the importance of being truly yourself; as well as Melissa and Caggie’s shared love of naps. 

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Florence Given is a Sunday Times bestselling author, illustrator, artist, podcast host of ‘Exactly’ and feminist activist who shot to fame with her first book Women Don't Owe You Pretty. 

In this conversation, Caggie and Florence talk about female social dynamics and friendships, how Florence discovered her sexuality, why we need to be more unapologetic in our behaviours as well as waking up to why the world around us continues to do a disservice to women.

Florence and Caggie also discuss the Saturnian principle of accountability, as well as why we may be enabling narcissistic behaviour in our partners.  

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Artist, Sunday Times Bestselling Author and podcaster, Florence Given, is the guest on Saturn Returns this week!

In todays ‘moment’, you’ll get a sneak preview of Florence and Caggies' conversation about abusive relationships, the reason why some people harbour narcissistic characteristics, and why empathy without boundaries gives energy to unacceptable behaviour.

The main episode, which goes live tomorrow, touches upon female friendship dynamics, sexuality and queerness, Florence’s memories of both losing and re-discovering herself throughout secondary school and what it truly means to be a woman in today's society.

You can follow Florence Given here.

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Author of The Bridge, Donna Lancaster, joins Caggie in this episode to explore how our physical body naturally heals our emotional pain.

Donna experienced an extreme panic attack which kick-started her to explore the world of mental and physical healing, leading her to create an in-person retreat called The Bridge. Donna went on to write her book, also titled The Bridge, that focuses on tools and mechanisms that we can all adopt to heal and become our most authentic self.

Donna and Caggie’s conversation touches upon how we can evolve from our anxious state through physical healing processes such as shaking therapy, how our vulnerability can truly set us free, Wounded Child archetypes and viewing grief through a lense of ‘release’ and ‘relief’.

You can buy Donna’s book The Bridge here.

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Author and co-founder of The Bridge, Donna Lancaster, is joining Caggie this week.

In this ‘moment’, you’ll hear Caggie and Donna discussing how we can view ourselves through a ‘wounded lens’ in order to understand how our childhood impacts our relationships and behaviours with those we love as well as how we can move from being childish to being child-like.

The full episode will be available tomorrow and explores themes around forgiving and managing our emotions, touching on: victimhood, somatic experiencing, vulnerability and how our physical body often holds the antidote to our anxiety and trauma.

You can buy Donna’s book The Bridge here.

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, joined Caggie in Season 3 of Saturn Returns. This episode struck a chord with many of you, and so we have brought him back to share more of his wisdom! 

The previous episode covered Love Languages and the anxious attachment dance and Caggie explains how this was a pivotal conversation in finding the partner she has now. 

Mark also explains why we pursue unavailable people, how to handle rejection, the roles we play out in relationships, how we can show up more fully and in true Saturnian form, how to take more responsibility for ourselves and our patterns. Ultimately, how the level of honesty and intimacy we can reach in partnership is a direct reflection of the honesty and intimacy we can reach in ourselves. 

If you’d like to listen to the first episode with Mark titled ‘Relationships and Love Languages,’ head back to season 3, episode 7. 

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, is back on Saturn Returns! His last episode was so well loved that Caggie has invited Mark back onto the podcast for another enriching conversation about love and relationships.

The full episode will be available to listen to tomorrow, however, to give you an insight into the full conversation, this playful ‘moment’ explores the subconscious programming that is often at play in relationships, that may stem from childhood. Also, how resentment in a relationship can slowly build when we don’t share our truth.

The full episode explores themes such as: the pursuit of unavailability; vulnerability and healing patterns; victimhood and victim mentality and why we should take ownership and responsibility for what happens to us as well as how we can more fully show up in our partnerships.

Find more about Mark Groves at https://markgroves.com 

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food.

Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves.

Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29. 

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

In this week's moment, hear businesswoman and online fitness personality, Stef Williams, discussing the idea of ‘Swanning’ with Caggie.

You’ll hear why it’s important to recognise when we are presenting as a ‘Swan’, to prevent our inner critic from controlling our self-worth.

The full episode will be available tomorrow at 7 am. The conversation touches upon: drinking culture and becoming sober-curious; discipline and why it is a core principle of Saturn; how our own binary thinking can affect the perception we have of ourselves and how Stef navigated her way out of her eating disorder.

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.