In this episode we are continuing our consideration of the Yamas which are the ethical codes laid down in the Yoga Sutras. The second Yama is Satya which is a commitment to the truth. It is based on the understanding that honest communication and living is the basis for all of our relationships – with ourselves, with others and with society as a whole. We can often find ourselves conflating the truth with opinion and this is such an important concept to take on when it seems as if there are a billion opinions coming at us all the time!

In this meditation I invite you to feel into your truth and to take this mindful practice into the world. There is no arguing with anyone's truth - only their opinion - there is such power in finding and expressing truth.

Here is the link to the beautifully sung mantra of Sat Nam that we use in this meditation.

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Much love

Rosanne xx

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