For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement.  You don't want to miss this one!

What you'll hear:

• Homesteading and pet updates (2:06)
• Business achievements, community growth, and future plans for the business (6:36)
• Apparel launch and website revamp (8:04)
• Plans for Keto Brick in 2025 and a few personal updates (36:36)
• Parenting, family dynamics and challenges, and future goals (37:38)

Where to learn more:

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you. 

What we discussed: 

• The differences between bitcoin and cryptocurrency (1:40)
• Understanding bitcoin and cryptocurrency and how they're used (2:22)
• The historical background of money and how bitcoin and cryptocurrency came to be (10:08)
• The evolution of gold and flat currency, and how the inflationary nature of flat currency erodes the value of savings over time (16:45)
• The role of the Federal Reserve and inflation (27:24)
• Global perspectives on bitcoin and flat currency (33:28)
• Bitcoin's proof of work system and decentralization (37:14)
• Bitcoin's value and future prospects (41:57)
• The future of bitcoin and the three stages of money adoption (45:35)
• Bitcoin's impact on society and economics (1:03:15)

Where to learn more: 

• LinkedIn

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story. 

What you'll hear: 

• Jari's background and health challenges (1:28)
• The impact of stress and alcohol on health (7:19)
• His turning point and health awakening (11:49)
• Making the transition to a healthy lifestyle (19:44)
• Initial challenges and success on keto (31:46)
• Our weekend activities, including a delicious meal and a workout at the compound (41:55)
• The importance of health over material success and the lessons he learned along his journey (48:54)
• Balance and enjoying the process (50:54)

Where to learn more about Jari: 

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.

What we discussed:

• Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03)
• How chronic undereating affects hormones and the importance of weight training (4:10)
• The role of dietary fat and calories (6:55)
• Transitioning to a ketogenic approach (11:43)
• Cyclical keto and hormonal regulation (16:30)
• Macronutrient balancing and protein intake (19:02)
• Keto Brick consumption and various fat sources (22:28)
• Essential components for building muscle (28:41)
• The importance of stress management and the benefits of a structured routine (36:25)
• Individuality in nutrition and fitness (50:19)

Where to learn more:

• Get Fit with Jodelle

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation. 

What we discussed: 

• Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58)
• His motivation for the challenge and how he prepared (4:58)
• Challenges he faced, including balancing training and recovery and low testosterone levels (20:09)
• Highlights of the race day experience, including the support boat and hourly stops for water and electrolytes (31:36)
• Post-race reflections and insights (41:37)
• His future plans and motivation to keep pushing boundaries and challenging himself (56:41)
• The importance of believing in yourself and making time for your goals and health (1:01:37)

Where to learn more: 

• Lomond Swim Challenge
• Instagram

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy. 

What we discussed: 

• Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)
• The impact that career success can have on your health (3:24)
• The role of peer influence and self-confidence (7:32)
• The psychology of composition and social pressure (8:46)
• Building sustainable habits and setting non-negotiables (13:20)
• The importance of consistency and long-term goals and the impact of poor nutrition (17:25)
• How training affects overall health (21:53)
• The evolution of Dad Bod Sculptors (42:12)
• His goals for expanding the brand globally (49:36)

Where to learn more: 

• Dad Bod Sculptors

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you.  

What you’ll hear: 

• Andy’s background and motivation for starting CrowdHealth (1:34)

• Challenges with traditional healthcare systems (6:47)

• The importance of community and the need for economic incentives to encourage healthy lifestyle choices (8:59)

• Understanding healthy insurance and healthcare costs (11:17)

• Alternatives to traditional health insurance (17:48)

• CrowdHealth as a viable alternative, emphasizing the community-based approach and the benefits of lower costs and better healthcare outcomes (33:28)

• The CrowdHealth model (40:10)

• Handling emergency and high medical bills (47:30)

• Future plans for CrowdHealth and expansion (57:25)

• The importance of community and mutual support (1:06:22)

Where to learn more: 

• CrowdHealth

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Marc Lobliner has been in the fitness space for as long as I can remember.  He's got a wealth of information to share regarding fitness, habits, longevity, and much more.  We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion. 

What you'll hear: 

• Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
• His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
• Peaking for bodybuilding competitions (6:09)
• The importance of electrolyte consumption when following a ketogenic diet (10:47)
• Carnivore approach vs. consuming vegetation (12:41)
• The challenges of a vegan diet and the downfalls (14:09)
• Cholesterol and statin therapy (21:58)
• The benefits of fitness training and a ketogenic diet for longevity (27:54)
• Flexible dieting and whole foods (38:08)
• The impact of a ketogenic diet on performance (51:44)
• The future of the ketogenic diet and supplement usage (58:03)

Where to follow Marc:

• Instagram
• Tiger Fitness
• YouTube

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

For this episode, I welcome back former client and good friend, Michael Denehy, to discuss our recent elk hunting trip in the Rockies. 

What you'll hear:

• Our previous elk hunting trip and how we prepared for this one (2:08)
• Big Texas steak challenge and our covered wagon experience (4:02)
• Traveling to Pagosa Springs and our initial preparations (8:38)
• Gun zeroing and trailhead scouting (12:25)
• Our opening day and initial encounters (19:39)
• Spotting the bull and taking a shot (31:28)
• Field dressing and retrieval (47:56)
• Packing out the meat and defending against a mountain lion (52:02)
• Our final reflections on the hunt (53:46)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Obtaining quality sleep night after night can have so many positive impacts on your life, and is crucial for staying healthy in all areas. I learned a lot from this episode and I hope you will as well. 

What we discussed: 

• Dr. Martone's background, including his experiences with patients and his own spine injury, which led him to focus on sleep optimization (2:20)
• The role of pillows and neck alignment (4:02)
• Neurological aspects of sleep (7:08)
• Practical tips for improving one's sleep (10:20)
• Dr. Marton's daily routine and the importance of making lifestyle adjustments to optimize sleep (15:18)
• Specific sleep techniques and tools (20:52)
• Sleep apnea and oxygen flow (26:00)
• The importance of the conscious brain in falling asleep and staying asleep (28:22)
• Maintaining a cool core temperature and avoiding caffeine and heavy meals before bed (30:12)
• Thermal regulation and sleep stages (32:13)
• Inversion tables and long term improvements (37:04)
• The importance of creating a safe sleep environment and using specific tools to help create good sleep habits (42:21)

Where to learn more: 

• Atlantis Wellness
• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!