" Say "WUT"? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O'Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!

WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status!

Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!"

https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==