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Schedule Your Feelings. Here's Why.
Dr. Chris Lee opens with the truth most people avoid: men are dying from loneliness.
In this conversation, Adam Lane Smith and Dr. Chris Lee break down the science of emotional regulation, why your amygdala hallucinates up to 340% more threats if you have insecure attachment, and why scheduling your feelings might be the most counterintuitive (and effective) thing you ever do.
About Dr. Chris Lee: Neuroscience researcher, consultant, father, homeschool parent. Lost his father to suicide at 22, had his daughter two weeks later. Built his career understanding why men suffer in silence and how to break the pattern.
🔗 Instagram: @drchrislee
🔗 Website: drchrislee.com
About Adam Lane Smith: The Attachment Specialist. 17 years married. Six children (number six on the way). Helping one billion people become securely attached.
🔗 RESOURCES:
🫂 RELATIONSHIP MASTERY INTENSIVE April 23–26, 2026 | San Diego, California 3 days of real skill-building with people who understand exactly what you're going through. Apply here: https://adamlanesmith.com/retreat/?utm_source=youtube&utm_medium=retreat
📋 FREE ATTACHMENT QUIZ
Find out your attachment style in under 5 minutes: https://adamlanesmith.com/attachment-assessment/
📬 NEWSLETTER Get weekly insights on attachment patterns: https://adamlanesmith.com/newsletter-signup/
#mentalhealth #mensmentalhealth #suicide #loneliness #attachment #emotionalintelligence #stressmanagement #cortisol #relationships #healing
View all episodes
By Adam Lane Smith & Andrey Korikov
4.7
4646 ratings
Dr. Chris Lee opens with the truth most people avoid: men are dying from loneliness.
In this conversation, Adam Lane Smith and Dr. Chris Lee break down the science of emotional regulation, why your amygdala hallucinates up to 340% more threats if you have insecure attachment, and why scheduling your feelings might be the most counterintuitive (and effective) thing you ever do.
About Dr. Chris Lee: Neuroscience researcher, consultant, father, homeschool parent. Lost his father to suicide at 22, had his daughter two weeks later. Built his career understanding why men suffer in silence and how to break the pattern.
🔗 Instagram: @drchrislee
🔗 Website: drchrislee.com
About Adam Lane Smith: The Attachment Specialist. 17 years married. Six children (number six on the way). Helping one billion people become securely attached.
🔗 RESOURCES:
🫂 RELATIONSHIP MASTERY INTENSIVE April 23–26, 2026 | San Diego, California 3 days of real skill-building with people who understand exactly what you're going through. Apply here: https://adamlanesmith.com/retreat/?utm_source=youtube&utm_medium=retreat
📋 FREE ATTACHMENT QUIZ
Find out your attachment style in under 5 minutes: https://adamlanesmith.com/attachment-assessment/
📬 NEWSLETTER Get weekly insights on attachment patterns: https://adamlanesmith.com/newsletter-signup/
#mentalhealth #mensmentalhealth #suicide #loneliness #attachment #emotionalintelligence #stressmanagement #cortisol #relationships #healing
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