Sign up to save your podcasts
Or
Share Schedule Your Feelings. Here's Why.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Schedule Your Feelings. Here's Why.
Dr. Chris Lee opens with the truth most people avoid: men are dying from loneliness.
In this conversation, Adam Lane Smith and Dr. Chris Lee break down the science of emotional regulation, why your amygdala hallucinates up to 340% more threats if you have insecure attachment, and why scheduling your feelings might be the most counterintuitive (and effective) thing you ever do.
About Dr. Chris Lee: Neuroscience researcher, consultant, father, homeschool parent. Lost his father to suicide at 22, had his daughter two weeks later. Built his career understanding why men suffer in silence and how to break the pattern.
🔗 Instagram: @drchrislee
🔗 Website: drchrislee.com
About Adam Lane Smith: The Attachment Specialist. 17 years married. Six children (number six on the way). Helping one billion people become securely attached.
🔗 RESOURCES:
🫂 RELATIONSHIP MASTERY INTENSIVE April 23–26, 2026 | San Diego, California 3 days of real skill-building with people who understand exactly what you're going through. Apply here: https://adamlanesmith.com/retreat/?utm_source=youtube&utm_medium=retreat
📋 FREE ATTACHMENT QUIZ
Find out your attachment style in under 5 minutes: https://adamlanesmith.com/attachment-assessment/
📬 NEWSLETTER Get weekly insights on attachment patterns: https://adamlanesmith.com/newsletter-signup/
#mentalhealth #mensmentalhealth #suicide #loneliness #attachment #emotionalintelligence #stressmanagement #cortisol #relationships #healing
View all episodes
By Adam Lane Smith & Andrey Korikov
4.7
4646 ratings
Dr. Chris Lee opens with the truth most people avoid: men are dying from loneliness.
In this conversation, Adam Lane Smith and Dr. Chris Lee break down the science of emotional regulation, why your amygdala hallucinates up to 340% more threats if you have insecure attachment, and why scheduling your feelings might be the most counterintuitive (and effective) thing you ever do.
About Dr. Chris Lee: Neuroscience researcher, consultant, father, homeschool parent. Lost his father to suicide at 22, had his daughter two weeks later. Built his career understanding why men suffer in silence and how to break the pattern.
🔗 Instagram: @drchrislee
🔗 Website: drchrislee.com
About Adam Lane Smith: The Attachment Specialist. 17 years married. Six children (number six on the way). Helping one billion people become securely attached.
🔗 RESOURCES:
🫂 RELATIONSHIP MASTERY INTENSIVE April 23–26, 2026 | San Diego, California 3 days of real skill-building with people who understand exactly what you're going through. Apply here: https://adamlanesmith.com/retreat/?utm_source=youtube&utm_medium=retreat
📋 FREE ATTACHMENT QUIZ
Find out your attachment style in under 5 minutes: https://adamlanesmith.com/attachment-assessment/
📬 NEWSLETTER Get weekly insights on attachment patterns: https://adamlanesmith.com/newsletter-signup/
#mentalhealth #mensmentalhealth #suicide #loneliness #attachment #emotionalintelligence #stressmanagement #cortisol #relationships #healing
More shows like I Wish You Knew
View all
Love Life With Matthew Hussey
2,683 Listeners
ManTalks Podcast
578 Listeners
The Love U Podcast with Evan Marc Katz
572 Listeners
The Mark Groves Podcast
4,722 Listeners
LET’S TALK ATTACHMENTS
278 Listeners
Breakthrough with Thais Gibson Podcast
316 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,155 Listeners
On Attachment
1,075 Listeners
Jillian on Love
1,401 Listeners
The Sabrina Zohar Show
5,092 Listeners
BEING HER with Margarita Nazarenko
1,507 Listeners
Love Strategies: Dating and Love Advice for Successful Women
662 Listeners
Healing Anxious Attachment
90 Listeners
The Love Doc Podcast
232 Listeners
BeThatHealingGirl Podcast
178 Listeners