In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.

Scott shares insights into:
- His journey since competing at Kona & top performances last year

- What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs

- What it’s like to coach RAF Triathlon & balance being an athlete himself

- How pacing Shrewsbury Half Marathon has become an annual tradition, and how it feels to help people achieve their goals

-  Where runners & triathletes should be right now if training for a spring event

Enjoy!