Joe Dowdell, CSCS, PT Founder and CEO of Peak Performance Gym in NYC, voted one of the Top 10 Gyms in the US by Men’s Health Magazine talks about Program Design. Learn the strategies and systems he uses in the

SCP 049: Program Design: Creating Effective Workouts

Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.

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SCP 049: Program Design: Creating Effective Workouts

SCP 049: Program Design: Creating Effective Workouts

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