In this episode Dr. Perry talks about the power of ear massages and how they calm the body.

One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you're not just working skin...you're sending a powerful signal to the brain that says 'you're safe.'

This boosts parasympathetic tone, eases muscle tension, improves blood and lymph flow, and drops pain levels. It's a simple, accessible reset that helps shift you out of fight-or-flight and back into healing, recovery, and regeneration mode.

Do it daily for 30-days and feel the difference.

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