In this episode Joanne Elphinston returns after a few years. Talking about here new book The Power and the Grace: A Professional’s Guide to Ease and Efficiency in Functional Movement. A fantastic book!  You will really enjoy this episode. A great episode where we talk about… Brain Candy Snippets:

• The brain and movement  
• Safety in movement
• How to change your perception of painful movement
• Simple assessments and movements
• And much more…  

Learn more about Joanne here: JEMS Movement