In this episode Dr. Tyna Moore, ND. One of my favorite humans. Hour together where we just have a nice flow conversation about many things. Really enjoyed her perspectives on strength and longevity.  You will really enjoy this episode. A great episode where we talk about… Brain Candy Snippets:

•  Strength training and aging 
•  How increasing load helps the brain
• Her personal strength restoration journey
• Some of the most powerful lessons she has learned treating those in chronic pain
• And much more…  

Learn more about Dr. Moore here: @drtyna