Rafe Kelley joins the show from Evolve. Move. Play. He is a master Parkour practitioner who knows a ton about movement. We talk about the value of movement in mental health and physical longevity. Rafe shares his personal journey into discovering how play heals emotional and physical pain. Strap yourself in. And away we go… Brain Candy Snippets:

•  The power of movement in healing
•  Why don’t we play for exercise
•  The effect of stress on movement 
• What is natural movement and why it matters
• The difference between play and exercise  
• Things you can do right now to feel better
• And much more…  

Link to more information about Rafe: WEBSITE