Really fun and interesting episode with my dear friend Tracy Duhs, hydration expert and modern wellness advocate. We delve deep into water and hydration and why it is such a critical missing component in modern lifestyle, health and healing. You don’t want to miss this one. Tracy has one of the best Instagram channels about water and health.  Strap in your brain. Here we go… Brain Candy Snippets:

•  Why is hydration so important and why most people are dehydrated
•  What is the difference in waters? They are not all the same 
•  Her journey into learning about hydration  
• The ins and outs of at home hydration 
• Talking about her upcoming book on hydration   
• And  much more…  

Link to Tracy and her stuff : WEBSITE