This episode we have Dr. Caroline Leaf. Neuroscientist, author, educator and pioneer in the world of the mind and brain. She joins us today to talk about her new book on Cleaning Up Your Mental Mess. We have such a fun conversation going over concepts to help you live your best life and master your mind. Unlock your potential and strap your mind and brain in for this one. She is gonna melt a little bit of it. In a good way. Some stuff we cover…

•  Difference between the brain and the mind
• What happens when you don’t use your mind correctly 
•  Toxic thoughts and how the brain changes 
• Quantum energy and healing the mind
• Neurocycling to detox trauma
• Everybody has trauma to work on and where to start
• And  much more…  

Link to Dr. Leaf: WEBSITE LINK