This episode we have the most awesome Maya Feller, MS, RD, CDN a registered dietician nutritionist who is a nationally recognized expert. We have such a great time talking about practical, simple, and fundamental nutritional advice for you and your family. She is about education and empowerment, not cookie cutter programs that most people can’t follow for long. One of my favorite episodes. Her energy and passion for nutrition is infectious. Come along for the ride.  Some stuff we cover…

•  Her book The Southern Comfort Food Diabetes Cookbook
• Why so many nutrition programs don’t work 
•  Making smart, simple, and practical food choices for your meals
• The social and community aspect of eating and why it matters
• The power of eating together at the dinner table
• Food, inflammation, health and chronic disease
• And  much more…  

Link to MAYA: WEBSITE LINK