In this episode, join us as we talk with Unique Hammond, author of Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's

Unique Hammond is a Crohn's survivor, nutrition student, author, health coach, wife, and mother who has helped countless individuals discover natural wellness and live healthier lifestyles.

In a world that is intent on making health complex, Unique wanted to create a program that's simple. When she was on her healing journey, everything was so complex and she was put on a million supplements. The focus here is on simple nutrition to get your health back. The Bean Protocol was created from her very personal experience healing from Crohn's disease.

Highlights of this podcast include:

• Food is medicine - eating for health
• Whole food eating
• Beans
• Crohns
• Cell regeneration - gut health
• Anxiety
• Menstrual Cycle
• Sympathetic/parasympathetic system
• Eating for calm
• Eliminating foods
• Fiber
• High adrenaline makers - genetic testing
• And so much more!

For more on her work or her book, follow Unique Hammond on Instagram @uniquehammond and on her website at youregreat.com.