In this episode, join us as we talk with Ben Greenfield. Ben Greenfield is a biohacker, nutritionist, physiologist, fitness coach, competitive athlete and New York Times bestselling author of 13 books, including the wildly popular titles Beyond Training and Boundless. In the Boundless Cookbook he takes over 20 years of experience in the health industry We have a great time chatting about things you can do right now to start feeling better, decrease stress, and increase energy. Been following Ben's work for a long time and really excited to have him on the show. I know you will enjoy this one. Highlights of this podcast include:

• Infrared Sauna
• Sunlight and Detox
• Play
• What we are missing in health
• Energy Medicine
• And So Much More!

To learn more about Ben his website: BEN GREENFIELD