In this episode, we chat with returning guest James Cant. James Cant is a leading expert in helping entrepreneurs and business owners prevent stress, anxiety and burnout. He's worked with over 7000 men and women

Highlights of this podcast include:

• Getting out of your own way
• Autonomic nervous system
• Stress Management
• Being Uncomfortable
• Ego
• Hesitation
• Fear of rejection
• Power of self-talk
• You're PERFECT
• Stillness
• Meditation
• Happiness is not in the future, it's TODAY.
• Breath
• Divergent Meditation
• Convergent Mediation
• Hierarchy of Health
• And so much more...

To learn more about James please visit Instagram @jamescant or on his website jcfcoaching.com