In this episode, we chat about mental health and athletics with Olympian Caroline Burkle. A former professional athlete, she swam in the Olympics in 2008. She has an Associate of Arts in Product Development and a Masters in Sport Psychology. Caroline co-founded RISE Athletes, and she enjoys creating artwork of the human form. Caroline has spent a decade in pursuit of, and (full stop) spent another decade after understanding her pain. This work has helped her blend art, mindset, and sport to discover herself, her shadows, her light, her movement, and her passions.

Highlights of this podcast include:

• Mental health
• Confidence
• Burn out
• Emotional ties to injury
• Hitting rock bottom
• Illness and trauma
• Resentment
• Listening to your body
• Balance
• Trusting yourself
• Less is more
• Anxiety
• Recovery
• Visualization
• Breathwork
• Take 5
• And so much more...

To learn more about Caroline, please visit Instagram @caroburckle or on her websites carolineburckle.com and rise-athletes.com.