In this episode, join us as we talk with recurring guest, Coach Dan John.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon.

Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel.

Highlights of this podcast include:

• Strength and Conditioning
• Online Education
• Remote training
• Information/formation
• No movement
• Language
• Progressions
• Principles
• Snapshots of intensity
• Vigilant coaching
• Prehab exercises
• Recovery
• Non-negotiables
• Overloading
• Bad habits
• Overthinking
• Shark bites
• And so much more...

To learn more about Dan, visit him danjohnuniversity.com or on Instagram at @coachdanjohn.