Get ready to change your story. Life changing podcast you are about to drop in on.

Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself."

After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls the "Enlifted Method," a practical, repeatable toolkit using language, breath, and narrative to help people overcome limiting beliefs, self-sabotage, and victim-mentality stories.

His work isn't just about "positive thinking" — it's about noticing how the words we say (both out loud and inside our heads), how we breathe, and how we frame experience shape our identity, drive decisions, and determine whether we stay stuck or move forward.

Some Highlights:

• Mindset = internal story. The story you tell yourself about yourself. Rewriting that story (through words + breath) you literally change your life trajectory.

• Language shapes reality. The method emphasizes that simple "word changes" — shifting from conflict language to empowered, clear language by dismantling limiting beliefs, reduce anxiety, and build confidence.

• Breath as an anchor & reset tool. Conscious breathing underlies the work: slowing speech, calming the nervous system, and using breath to shift emotions so you can think and act from clarity rather than panic or overwhelm.

Visit Enlifted Coaching to get help and get certified as a coach.

ENLIFTED COACHING