Welcome back to the continuation of the Stop Chasing Pain mini podcasts!

In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play a role in chronic pain anywhere in the body.

Follow along and do the cervical range of motion assessment and learn two things you can do that may help.

Links to YouTube videso for helping the neck:

Mobility: Vagal Lift

https://youtu.be/GTOvac2BLw4?si=00sh-7cOF67ShMkU

Stability: Rolling Patterns

https://youtu.be/UNQUivcLKPg?si=KIoxq78NGlu9zR8z