Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body.

• What happens in the brain when you are controlled by technology?
• How to self-evaluate, if potentially you are being controlled.
• What to do from that inspired place of increased awareness.
• All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon
• How to nourish your Wellness Pentagon.

Resources:

• The Symptoms and Risks of Television Addiction
• TV Addiction: Characteristics and Treatment
• Nomophobia
• NOMOPHOBIA: NO MObile PHone PhoBIA - PMC - NCBI
• Nomophobia: the irrational fear of being without a mobile phone
• What is nomophobia?
• How Viewers Grow Addicted To Television

Get the Full Show Notes HERE

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