Screen Addiction Science: How to Stop Scrolling, Put Down Your Phone + Live Your BEST Life Instead (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body. What happens in the brain when you are controlled by technology? How to self-evaluate, if potentially you are being controlled. What to do from that inspired place of increased awareness. All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon How to nourish your Wellness Pentagon. Resources: The Symptoms and Risks of Television Addiction TV Addiction: Characteristics and Treatment Nomophobia NOMOPHOBIA: NO MObile PHone PhoBIA - PMC - NCBI Nomophobia: the irrational fear of being without a mobile phone What is nomophobia? How Viewers Grow Addicted To Television Get the Full Show Notes HERE Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” Organifi –20% off with the code ‘WELLNESSFORCE' Adapt Naturals - Save 15% with code "WELLNESSFORCE" Kineon - Save 10% with code "JOSH10" SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Save 15% with "JOSH15" QI-Shield EMF Device- 20% off with the code "JOSH" SimplyO3 - Save 10% with "JOSH10" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Adapt Naturals - Save 15% with code "WELLNESSFORCE" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runners - Save 10% with code "JOSH10" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community