Gareth Rhys Owen, Lauren Jenkins and Elinor Snowsill reflect on Ospreys victory over Sale and look ahead to their European Challenge Cup quarter-final trip to Gloucester with Ospreys chief executive Lance Bradley. Elinor also helps preview Wales' trip to Cork as they look to win a first match in this year's Women's Six Nations.

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Lauren Jenkins and Nicky Robinson are joined by former Wales international Sioned Harries to review Wales' Women's Six Nations defeat to England, discuss the regions' results and talk Louis Rees-Zammit. We speak with Ospreys head coach Toby Booth before their Challenge Cup tie with Sale Sharks and chat with NFL analyst and former Buffalo Bills coach Phoebe Schecter about Louis Rees-Zammit's move to the Kansas City Chiefs.

Lauren Jenkins is joined by former Wales internationals Philippa Tuttiett and Siwan Lillicrap to review Wales' Women's Six Nations opening defeat to Scotland. We also discuss the regions' results in the United Rugby Championship.

Gareth and Lauren head into the Wales camp ahead of the Women's Six Nations and speak to head coach Ioan Cunningham, scrum half Keira Bevan and back row Alisha Butchers ahead of their opening match against Scotland.

Gareth Rhys Owen, Lauren Jenkins, Nicky Robinson and rugby journalist Steffan Thomas discuss what's next for Welsh rugby and get the thoughts of Dragons chairman David Buttress on the situation.

Gareth Rhys Owen, Lauren Jenkins and James Hook to Wales' 21-24 defeat to Italy, handing them a first Wooden Spoon since 2003.

Gareth, Lauren and Philippa Tuttiett react to George North hanging up his Wales jersey and look ahead to a crucial Wooden Spoon decider against Italy.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales internationals James Hook and Josh Navidi to review the defeat to France and discuss how Wales will fare against Italy in their final Six Nations match.

Lauren Jenkins is joined by Alex Cuthbert, Philippa Tuttiett and Tom Shanklin discuss Warren Gatland's changes for the Wales' Six Nations match against France and react to the Wales squad announced for the Women's Six Nations.

Lauren Jenkins, Nicky Robinson and Alex Cuthbert reflect on the weekend's URC action and look ahead to Wales' Six Nations match against France.