Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert sit down with Warren Gatland after the Wales head coach named his squad for the autumn internationals.

Lauren Jenkins is joined by Alex Cuthbert, Ellis Jenkins, and the newly retired Jonathan Davies. With the imminent announcement of Wales’ squad for the Autumn internationals, the team look at who may make the cut, preview Round 5 of the URC and answer your questions.

Wales back-row Aaron Wainwright recalls the heartache of being released by Cardiff City as a 16-year-old which signalled the end of his promising football career, but the start of his rugby journey.

Gareth Rhys Owen, Lauren Jenkins, Philippa Tuttiett and Ellis Jenkins meet up at Rodney Parade following Dragons defeat to Lions to look back at the URC's weekend action as well as Wales' WXV2 win over Japan. Dragons CEO Rhys Blumberg also joins the podcast to discuss reports of a WRU proposal to own a stake in all four Welsh regions.

Lauren Jenkins and former Wales internationals Alex Cuthbert and Jamie Roberts are joined by rugby player turned mountaineer Ed Jackson to chat about his incredible new film ‘The Mountain Within Me’ which documents his truly inspiring journey.

Christian Wade speaks with Scrum V about Louis Rees-Zammit and the Welshman's hopes of making a mark in the NFL. Gloucester wing Wade, who spent three seasons with Buffalo Bills, explains what Rees-Zammit must do to succeed at Jacksonville Jaguars.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert watch Gloucester train at Kingsholm and get the secrets to success from their in-form Welsh half-back pairing, Tomos Williams and Gareth Anscombe.

Lauren is joined by Jonathan Davies and two former Cardiff captains, Ellis Jenkins and Josh Turnbull to discuss retirements, comebacks, this weekend’s third round of the URC as well as also answering your questions.

Gareth Rhys Owen catches up with Taine Plumtree to talk about the Wales back row's rugby upbringing in South Africa and New Zealand, having a famous coach as a father and returning to the land of his birth.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert head to the Arms Park after Cardiff get the best possible start their season with back-to-back bonus point wins.

They are joined by Cardiff Aled Davies and lock Josh McNally who reflect on the comeback win at Scarlets and look ahead to the visit of champions Glasgow.