We preview Italy v Wales with wing Alex Cuthbert and discuss the future of the Ospreys with the regions' flanker Sam Cross.

Lauren, Gareth and Nicky go through round three fixtures and talk about the current regional contract crisis.

Wales v England team announcement with rugby journalist Alex Bywater.

The man Welsh rugby fans love to hate. A player who wore his heart on his sleeve and frankly didn’t care who he wound up and upset on the way, Mike Brown.

Steff Thomas & Nicky Robinson join Gareth at the vale, but no team announcement..

Simon Muderack, Mark Jones and Lloyd Ashley discuss the current crisis.

Mark Jones and Nicky Robinson digest round 2 of the six nations.

Alan Dymock and Sam Quek are the guests previewing the second round of the Six Nations.

Tom English and Mark Jones digest the first round of the Six Nations.

Josh Navidi tells us what it takes to beat Ireland and Cian Tracey talks us through their team selection.