Former Wales chairman Gareth Davies chats to the pod about the crisis facing the sport in Wales and what the Welsh Rugby Union can do to lift the game from rock-bottom. Alex Cuthbert and Philippa Tuttiett discuss what went so wrong for Wales against England, review Gloucester-Hartpury's Premiership title win and look ahead to the Women's Six Nations.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales internationals Gwyn Jones and James Hook to react to Wales' humbling by England in Cardiff.

Will Carling was one of England’s most successful ever captains, winning three grand slams during the 1990s. Now he’s facing one of his biggest challenges - to select his all-time top five Welsh rugby players.

Lauren Jenkins is joined by Tom Shanklin, Jamie Roberts and Jonathan Davies to preview Wales' final Six Nations match against England in Cardiff. Can Wales end their 16-match losing streak and spoil England's hopes of winning the Six Nations title?

Gareth Rhys Owen, Lauren Jenkins and former Wales captain Ellis Jenkins, reflect on Wales' defeat in Scotland and assess the chances of bringing their wretched run of defeats to an end with victory over England on Saturday. Wales centre Joe Roberts also joins top pod to look back at his 70 minutes on the wing at Murrayfield.

Lauren Jenkins is joined by Elinor Snowsill, Gwyn Jones and Cennydd Davies to react to Wales' 35-29 defeat to Scotland.

Lauren Jenkins is joined by former Wales internationals Jamie Roberts, Alex Cuthbert and James Hook to discuss Wales’ team selection ahead of their game in Murrayfield in the penultimate round of the Six Nations, and recall famous encounters against Scotland.

Former national captain Colin Charvis was a trailblazer of the game who led the team at one of the most explosive times in Welsh rugby. He heads to Mike Bubbins’ bar to discuss his all-time top 5 coaches.

Gareth Rhys Owen, James Hook and Alex Cuthbert assess Wales' chances ahead of their Six Nations trip to Scotland and look back on the weekend's United Rugby Championship action which included a stunning victory for Ospreys at Glasgow.

Lauren Jenkins is joined by three former Wales captains – Alun Wyn Jones, Ellis Jenkins and Jonathan Davies to discuss what makes a good coach, who had the greatest influence on their careers and just who the WRU should be considering as Warren Gatland’s successor as Wales Head Coach.