The term "wellness" is thrown around in the context of many different things, including in the world of recovey from substance and behavioral disorders. It's meaning can be fuzzy and border on cliche. But when Randy Williams uses the word wellness he keeps it real.

Williams is Founder of Willmore Wellness, and his lived experience with addiction and belief in the interconnectedness between body, mind, and spirit combine to inform an approach to healthy living that takes the entire person into account. Together with his wife Wray, Randy offers strategies to obtain physical, social, and emotional health that includes living life to its fullest.

In this podcast Randy talks about how SMART Recovery took his life to another level, his decision to pursue a degree in professional counseling, and how each of us needs to locate our own personal resilience and grit.