Episode 190 | The Second Peak Done Right

In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading:

Using timelines and worst-case planning to stay ahead

Why nerves drop after the first show — and how it helps your look

Data and matrix systems for food, fluids, and bodyweight

Mistakes to avoid with training, travel, and PED adjustments

🎯 Don’t just repeat your first look — refine it.

Work with J3U Coaches → j3ucoaching.com