Wondering how to tap into an ancient mechanism in your body to optimize health, slow aging, and effortlessly maintain your ideal weight - without giving up your favorite foods? Top health influencer and podcaster Melanie Avalon reveals how the practice of intermittent fasting holds the key.

So what makes intermittent fasting so effective compared to traditional calorie restriction? As Melanie explains, prolonged calorie restriction without adequate nutrition can slow metabolism and lead to muscle wasting. But intermittent fasting preserves lean mass by tapping into stored body fat for energy during the fasting state.

This metabolic switch triggers autophagy, a cellular clean-up process that Melanie likens to "taking out the trash" in the body. She reveals her personal approach to a daily fasting window, and how finding the right timing can make the practice effortless and enjoyable.

If you're tired of feeling trapped by hunger and ready to experience food freedom and vibrant health, you won't want to miss this engaging exploration of intermittent fasting with one of the leading voices in the field.

“It's really ironic because you think that when you're fasting, it's a deficit of energy, but really it's an abundance of energy because most of us store thousands and thousands of calories just waiting to be burned on our body." - Melanie Avalon

Guest Bio

Melanie Avalon is a top health influencer, podcaster, and app creator dedicated to helping others optimize their health through intermittent fasting and lifestyle changes. As the host of the top-rated Intermittent Fasting Podcast and the creator of the Apple app "Food Sense Guide," Melanie has established herself as a leading voice in the wellness world.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.



Connect with Melanie Avalon

- Website - https://melanieavalon.com/ 

- Instagram - https://www.instagram.com/melanieavalon 

- Facebook - https://www.facebook.com/missmelanieavalon/  

- YouTube - https://www.youtube.com/@MelanieAvalon 



Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/ 

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/