Episode Highlights With Alessandra

• How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation)
• Hydration tips both internally and keeping your skin barrier
• Another reason to avoid sugar for the sake of the skin and how excess sugar can break down collagen fibers and age the skin
• Why skin aging happens and some ways to slow or stop it
• What inflammaging is
• Biggest drivers of skin aging: sugar, dehydration
• Things we can do internally that help reduce skin inflammation and aging
• Difference between things that make skin look younger but can actually harm it long term (deep peeling, etc)
• A tip to clean skin at night and not cleanse with cleanser again in the morning to help protect the skin barrier
• How to target the root cause of aging
• Their proprietary peptide OS-01 and how to addresses root cause of aging

Resources We Mention

• OneSkin
• Wellnesse
• A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle