Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip.

For more from Dr. Shah, you can find him on Instagram at @darshanshahmd or www.drshah.com. You can find Next Health on Instagram at @next_health or www.next-health.com.

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Previous episodes referred to in this episode:

This Episode Will Transform How You Feel About Your Body with Lindsay Kite, Phd

Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More with Vanessa Hill

Science-Backed Secrets For Making Friends: Become Super Likable, Find Your Best Friend, & Deepen Relationships with Dr. Marisa G. Franco

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

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