Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the return of the light. The colder seasons are over and somehow we are already entering May! This week on the show, we are going to honor these celebrations and reflect on how they relate to our own lives. Where do you feel a return of vitality? What is abundant and fertile in your life right now? Tune in to bask in the growth. 

Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things - get yourself fired up, and then find stillness. It is a beautiful way to connect with everything happening in nature on the outside, and feel what it brings you on the inside. By the end, you will have a quieter mind and a deeper connection to your place on this earth. Tune in to begin.

Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brings you. How do you feel after spending time outside? What is it that you receive? After a free journaling session, it will be so much easier to reach for nature as a resource when you need to be picked up. Tune in to begin. 

Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will offer you a reminder of the connection you’ve always had with nature. You will reflect on a memory of something special you did outside when you were young. Rachel will share her own inspiration and memories. Hopefully by the end, you will feel a little more connected with our world - because it’s just as available to us now as it was back then. Tune in to begin.

Nature is not a place we go - it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter what your relationship to it looks like right now. You will identify a natural moment outside that you already have in your life, then Rachel will walk you through the steps to make this moment more present and purposeful. Tune in to begin.

We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this season, we are dedicating this week on Self-Care Daily to our love for nature. Rachel will guide you through practices every day that will help you feel connected to the earth, or reignite a relationship with nature if you’ve lost it. After all, nature is part of us - and being connected to it means being connected to who we are. Tune in to begin.

Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way. We are going to do a spring scream. Rachel will share the most cathartic, sacred way to let this out. You’ll feel so much lighter once you do. Tune in to begin. 

The book Rachel mentions in this episode is Ronja Rövardotter by Astrid Lindgren.

It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been able to let go - where you have actually healed. Rachel will share a personal example from her own life. We have such an amazing power to be able to put things down and unburden ourselves - where have you done that lately? Tune in to begin.

Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or haven’t communicated properly. There is a place inside that wants to speak the truth - and it’s important to honor that part of you. Tune in to begin.

This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ever could. What issue in your life has lots of tension right now? What is distracting you? Where are you having a hard time letting go? This episode will help you reflect on it and find one thing in your control that you can change. Tune in to begin.