We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that you have accomplished. Don’t forget that this is what it’s all about. Rachel will share exactly how to do it. Tune in to begin.

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In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say - you are so proud of yourself for making it through? In today’s episode, you are going to contemplate this and bask in that sense of pride. It took so much to make it where you are today, and you made it happen. Tune in to begin.

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We are going to dive into some gratitude today. You have accomplished a lot of things - and some of them were really hard. What is the hardest thing you have done lately? What boulder did you fight to push up a hill, and then you made it? You will contemplate that in today’s episode and give yourself a pat on the back. You made it through. Tune in to begin.

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It’s human nature to jump from one task to another. Rarely do we take the time to bask in our accomplishments. But in today’s episode, that is exactly what we are going to do. You will reflect on areas where your life has come full circle, and then take the time to just enjoy them. Tune in to begin.

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No matter what your life looks like right now, there is something that you have been working so, so hard at lately. Maybe your job is going amazing, maybe your family life feels effortless, or maybe you’ve just been doing a good job at putting one foot in front of the other through the challenges that have come your way. This week on Self-Care Daily, you are going to celebrate how far you’ve come. You’re doing a good job. Tune in to begin.

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It’s time for some self-care. In today’s episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What do you need today for your wellbeing? What would make an impact? It’s time to figure it out - and go do it. Tune in to begin.

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In this season of your life, in this moment in time, what are some self-care practices that have become non-negotiable in your daily routine? In today’s episode, you will write them down, contemplate them, appreciate them, and maybe do a little bit more of them. Rachel shares hers as well. Tune in to begin.

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After contemplating the area of our health that we are struggling with yesterday, today we are going to turn to some gratitude. In what area of your health are you thriving in? What is working well for you? What are you doing a great job at? It’s important to remember how well we are doing when we are looking to make a change. Tune in to begin. 

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It is a very human thing to struggle with certain areas of our health. Maybe you haven’t been getting enough sleep lately, or maybe your diet could use some work. Whatever it may be - life is full of ebbs and flows and peaks and valleys! In today’s episode, you will contemplate what is challenging you right now and find one simple thing that will help bring you out of the valley. Tune in to begin.

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This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all - is some good rest, good food, and to move our bodies. These are the foundational things we should do every day to truly live our best, healthy lives. Tune in to begin.

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