Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is dirty and dusty when it comes to your relationship with yourself and with others? It’s time to air it all out and create space within. Tune in to begin.

We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares the steps she does to air her house out. By the end, your home will have a new freshness to it. It’s one of the best feelings. Tune in to begin. 

We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost impossible to clean? The area that you have been avoiding? It’s time to get to it and clean it out. Tune in to begin.

Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel shares some tips on how to do it. You will feel so much lighter by the end. Tune in to begin. 

Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but still daunting: the junk drawer. Rachel shares her tips to tackle it. Tune in to begin. 

Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year on the show, and one of Rachel’s favorite practices. It’s not a chore - it’s a gift you give yourself. You’ll breathe easier by the end of it. Tune in to begin. 

We’ve been planning all week - now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize afterward that you’re already doing it, and you can do hard things. Tune in to begin. 

Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed time alone? Do you need some help? Or some particular items from the store? Figure out everything you need today and you may be surprised that you can make it happen. Tune in to begin.

What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the greatest obstacle you face when initiating a new project. Feel the energy of it - it’s shifting. It’s not set in stone anymore, and maybe you can move it out of the way. Tune in to begin. 

Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in behavior or routine you are trying to implement? Today’s practice will help you lay it all out and come to a conclusion. Tune in to begin.