The pursuit of self care as a product or experience misses the fundamental elements of actual self care that we truly need.

I'm going to breakdown what actual self care is, and how you can practice it in practical, daily ways that will improve your life significantly.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.