Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

Ever wonder what the difference was between self-care and selfishness? We did, so we’re here to share our best practices and lessons learned from our self-care journey. We like to think of self-care as recovery in action and one of the most important things we can do for ourselves each day. And no self-care episode is complete without talking about burnout, so tune in!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com