In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share with you that “Self-care isn’t selfish.”

Self-care is profound, and I wrote this book a while ago and now reading it for the first time and thinking about all of the changes in my life and recognizing how much I've had to double down on self-care not only because of the state of the world but mental health shifts.

In this episode, I share how to identify what you need to do for yourself and understand who you are. I believe you will find healthy sources of self-care that will lead you to amazing changes in your life. Just focus, listen, and be ready to learn, and I will do my best to bring massive value to your life and your trauma healing journey!

Learn more about at:  https://www.thinkunbrokenpodcast.com/

Learn more about NW Recovery at: https://nw-recovery.com/

 

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