#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and get growing!

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