<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a><a href='https://view.flodesk.com/pages/64694985644615ff2d1ad8ce'>Download my eBook here to get visuals and examples for Building Balanced Meals</a>! In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a deep level." While listening, you are guided to understand the various aspects of our health that need self-care. Not only should be nourish our body physically, but also mentally, emotionally, and spiritually as well. You will finish this episode with over 15 examples of how to care for your body in each of those areas + tips for doing it consistently. If you enjoyed this episode, you will also enjoy <a href='https://podcasts.apple.com/us/podcast/the-secret-to-consistency/id1699021078?i=1000626914116'>The Secret to Consistency</a> <a href='https://www.buzzsprout.com/2220368/episodes/%20https://podcasts.apple.com/us/podcast/isnt-she-powerful/id1699021078?i=1000623138895'>5 Steps to a Sustainable Exercise Routine</a> <a href='https://podcasts.apple.com/us/podcast/isnt-she-powerful/id1699021078?i=1000626173966'>Staying Healthy on Vacation</a> If you aren't receiving emails from me, now is the time to jump onto that exclusive list! <a href='https://view.flodesk.com/pages/64bac5e839b7066cd8541450'>Join right here</a>! <a href='http://thrv.me/j8mZXX'>40% off Thrive Market</a> Learn more about Laura and the B.Healthy Lifestyle at <a href='https://bhealthyhabits.com/'>www.bhealthyhabits.com</a> and on social media <a href='https://www.instagram.com/laura.b.healthy/'>@laura.b.healthy</a>

Send us a text Download my eBook here to get visuals and examples for Building Balanced Meals! In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a deep level." While listening, you are guided to understand the various aspects of our health that need self-care. Not only should be nourish our body physically, but also mentally, emotionally, and spiritually as well. You will finish this episode with over 15 examples of how to care for your body in each of those areas + tips for doing it consistently. If you enjoyed this episode, you will also enjoy The Secret to Consistency 5 Steps to a Sustainable Exercise Routine Staying Healthy on Vacation If you aren't receiving emails from me, now is the time to jump onto that exclusive list! Join right here! 40% off Thrive Market Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://view.flodesk.com/pages/64694985644615ff2d1ad8ce" rel="noopener noreferrer">Download my eBook here to get visuals and examples for Building Balanced Meals</a>! In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a deep level." While listening, you are guided to understand the various aspects of our health that need self-care. Not only should be nourish our body physically, but also mentally, emotionally, and spiritually as well. You will finish this episode with over 15 examples of how to care for your body in each of those areas + tips for doing it consistently. If you enjoyed this episode, you will also enjoy <a href="https://podcasts.apple.com/us/podcast/the-secret-to-consistency/id1699021078?i=1000626914116" rel="noopener noreferrer">The Secret to Consistency</a> <a href="https://www.buzzsprout.com/2220368/episodes/%20https://podcasts.apple.com/us/podcast/isnt-she-powerful/id1699021078?i=1000623138895" rel="noopener noreferrer">5 Steps to a Sustainable Exercise Routine</a> <a href="https://podcasts.apple.com/us/podcast/isnt-she-powerful/id1699021078?i=1000626173966" rel="noopener noreferrer">Staying Healthy on Vacation</a> If you aren't receiving emails from me, now is the time to jump onto that exclusive list! <a href="https://view.flodesk.com/pages/64bac5e839b7066cd8541450" rel="noopener noreferrer">Join right here</a>! <a href="http://thrv.me/j8mZXX" rel="noopener noreferrer">40% off Thrive Market</a> Learn more about Laura and the B.Healthy Lifestyle at <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">www.bhealthyhabits.com</a> and on social media <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">@laura.b.healthy</a>

Self Care: What It Actually Is and How To Do It Consistently

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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Self Care: What It Actually Is and How To Do It Consistently

Self Care: What It Actually Is and How To Do It Consistently

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