Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:

• What self-compassion really is and how to practice it with grace and mindfulness
• The powerful link between self-compassion and self-concept and how it can help you build unshakeable confidence
• How self-compassion can transform your mindset and even amplify your manifestation practice
• Insights on how self-compassion can create healthier, more balanced relationships
• A Q&A session where Shayla answers listener questions about showing self-compassion in difficult situations, like family dynamics, breakups, and workplace stress

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