The Chakra Way Meditation Podcast

Self-Compassion Meditation


Listen Later

Self-compassion is something that we are sometimes lacking - we can be our own harshest critic and allow that inner critic to create stress, and frustration within ourselves. Taking the time to acknowledge how compassion works and then turning it in upon ourselves is a beautifully healing exercise. We need to remember that we all have hard times, we none of us can be or get exactly what we want all of the time!


I make no apology for using the Loving Kindness meditation technique - it is truly one of the most beautiful meditations. It is also infinitely variable so you can make it shorter or longer, and use phrases that feel more relevant to you in the moment.


I hope that this meditation is helpful in bringing solace and compassion to you.


Much love

Rosanne


To book a one to one session with me, book a chakra reading or to find out more about The Chakra Way Course please go to chakra-way.com



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Chakra Way Meditation PodcastBy Rosanne Nieboer

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

53 ratings


More shows like The Chakra Way Meditation Podcast

View all
The Mindful Movement Podcast and Community by Sara and Les Raymond

The Mindful Movement Podcast and Community

293 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,738 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,307 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

393 Listeners

Affirmation Meditation Podcast with Bob Baker by Bob Baker

Affirmation Meditation Podcast with Bob Baker

241 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,015 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

180 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

768 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

252 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

987 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

120 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

226 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

180 Listeners

Yoga Nidrā: Guided Sessions by Do Nadā Club

Yoga Nidrā: Guided Sessions

13 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

138 Listeners