In this episode I’m releasing an episode from 2021 with author, teacher, speaker and researcher Dr. Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Trauma. You can connect with Kristin www.selfcompassion. Thank you to our sponsor Dr Tamara Mc Clintock Greenberg. https://www.tamara-greenberg.com/ https://a.co/d/0OBIAkF

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