Today we talk about the importance of looking at your health and not just physically. The impact of caring for your health can have a massive impact on your confidence. So today I invite my friend and Health & High Performance Coach Glen Mitchell on.

Glen has also kindly provided a free resource especially for the podcast listeners which you can find here:

www.thrivethroughlife.com/confidence

You can find more from Glen including Monday morning meditations on Instagram here:

@thrivethroughlife