Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison.

I share a real-life scene from a "Wild Woman" retreat, and what a cringey conversation (involving a sarong and hand-held mirror) taught me about how I handle challenging situations. I suspect this will be a useful insight for you too.

How do you speak to yourself when you're WAY out of your comfort zone? If you're listening to this podcast, I suspect your inner voice ain't exactly Mary Poppins. If you're critical of yourself and others, what can you do? Katherine shares a technique that you can action right away. I've been trying it all week. Solid gold!

Links:

Katherine Morgan Schafler's website.

Katherine on Instagram.

Mandy on Instagram.

Mandy on LinkedIn.