Another February brings another opportunity to learn how to love and respect the most important person in your life - you!

This week Lauren and Nicole tackle the difficulties and wonders that come along with self love and self compassion. They recap the practices they have tried in previous years and what they are still using now.

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• To pre order our book “Have You Tried This?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

Studio production by @launchpodstudios Music by purpleplanet.com

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