In this meditation we are imbued with loving kindness for ourselves. We spend far too much time being really tough with ourselves and the inner critic is often our worst enemy and can get in the way of us living our best lives. This 10 minute meditation gives you a mantra to take with you wherever you go and suffuses empathy and compassion towards the self. I hope that it helps you to build a stronger relationship with yourself so that you can be the best version of you. With much love...

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