Self Love Podcast

By The Wellness CouchEducation

Self Love Podcast episodes

September 10, 2025 SLP 513: Self Love Quicky - When Arriving Isn’t What You Expected!
In this weeks quicky, Kim explores the often overlooked experience of reaching a long awaited career, job, or relationship only to discover it’s not what you imagined. She shares why these moments are a natural part of growth and how to navigate the grief and disappointment that can follow. With gentle guidance, Kim invites you to reframe the question from “Who am I without this?” to “What am I becoming?” and offers practical tools like journaling, meditation, and essential oils to reconnect with your heart’s true desires. Her message is a powerful reminder that unexpected arrivals are not dead ends, but opportunities to recalibrate and trust your inner compass.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Grief is simply love that has nowhere to go.
Who am I becoming of this?
If time and money was no problem, what would I be doing and where would I be?
Life is seasonal.
Your heart is your compass.
Journaling Exercise:
Find a quiet space, take a few deep breaths, write freely and just let your heart speak.
What did I hope this journey would give me?
What have I learned, gained, or become stronger in along the way?
Without this role, title, or achievement – who am I at my core?
Who am I becoming because of this experience?
When do I feel most alive, most joyful, most myself?
If no one had expectations of me, what would I choose?
What in my life feels heavy and draining?
What feels light, expansive, and energising?
If my heart could whisper just one truth about what it really wants — what would it say?

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7 min
September 08, 2025 SLP 512: From Perfection to Finding Soul Space with Kelly Hine
In this powerful episode, Kelly Hine opens up about her extraordinary life journey from growing up in a strict religious sect in Perth to becoming a teacher, world traveller, meditation leader, and women’s empowerment coach.
Kelly shares with Kim what it was like to live between “two worlds”, her school life and her church community, before marrying young within the church. She reflects on the challenges of motherhood, perfectionism, chronic pain, and divorce, and how these experiences ultimately became catalysts for growth and transformation.
Her story unfolds through seasons of teaching, traveling, overcoming family struggles, and discovering meditation, which led her to create retreats and her women’s community, Soul Space. Kelly speaks candidly about surrendering control, embracing imperfection, and redefining self love as an essential practice of authenticity and self forgiveness.
This conversation is an inspiring reminder that our hardest struggles often carry the seeds of our deepest growth.
About Kelly
Kelly Hine is a transformation teacher who specialises in helping motivated women navigate major life transitions by guiding them home to their authentic selves.
Despite appearing to have it all – married with two children, a beautiful home, and a respected career as an award-winning educator – Kelly was drowning in anxiety, insomnia, and deep disconnection. Even after making brave external changes, including leaving a dysfunctional marriage, she discovered that lasting peace and fulfillment can only come from within.
Through her own profound healing journey – from lying awake thinking “I can’t stand this anymore” to now living by the mantra “I create my life from the inside out” – Kelly found the path from external success to authentic fulfillment.
Over the past decade, Kelly has developed her signature Inside-Out Method™ – a unique approach that works at the conscious, subconscious, superconscious, and energetic levels, combining modern neuroscience, evidence-based mindfulness, gentle subconscious reprogramming, spiritual wisdom and energy work.
Through her 8+ years running Soul Space – her heart-centered online community and her transformational retreats, Kelly guides women from perfectionism and people-pleasing to living aligned and on purpose.
Based in Fremantle, Australia, Kelly’s mission is to help women stop abandoning themselves for approval and start living from their inner wisdom, especially during life’s biggest transitions and crossroads.
Her definition of Self Love is: Self-love is a verb, a doing thing as much as a feeling. It is a responsibility, not an indulgence. It involves knowing, loving, and being your authentic self unconditionally. It is an ongoing practice.
Her favourite quote is: A person sees in the world what they carry in their heart. Our heart is the portal to our soul.
Links to follow:
Website: kellyhine.com
Facebook: https://www.facebook.com/kellyhinebodyandsoul/
Instagram: https://www.instagram.com/kelly.hine/
Kelly is offering complimentary discovery calls for Self Love Podcast listeners who are ready to commit to authentic, lasting transformation. If this speaks to your heart and you’re prepared to show up fully for yourself, book your call at: kellyhine.com/selflove
Quotes:
I would have never imagined I would be doing what I am doing today from my background and my past history.
Responsibility was a big thing for me growing up.
Looking back, I can see the trail, how one thing leads to another thing.
I love being able to inspire other people.
My thoughts and beliefs impacted my emotions.
I had traditional beliefs, and I felt stuck!
You can make big shifts, but life will not stop presenting challenges.
Mediation became the doorway to a whole new life.
I dove deep into spiritually and wisdom for myself.
There was a cord around my heart pulling me gently to the next step.
Beliefs are what form our view of the world, our behaviours.
There are the conscious beliefs and the unconscious beliefs.
They are just beliefs; they are not the truth.
It is because of the struggles that we evolve.
Perfection is killing our joy, embrace the imperfections.
Stop projecting into the future, be in the here, now, today!
Letting go of control as a mother was the most painful and powerful lesson. Surrender changed everything. Letting go!
If you don’t love yourself, you can’t be your best to others.
Forgiveness means looking back and knowing we did the best we could with the awareness we had.
Self acceptance is a practice and an ongoing journey.
My focus is guiding women to be back home. Being who we are here to be!
The most aligned version of you is already within! You don’t have to change her, just uncover her.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 14 min
September 03, 2025 SLP 511: Self Love Quicky - Herbs, Spices & Self Love
This week Kim dives into the magic of herbs and spices. She shares the benefits from basil and parsley to turmeric, cinnamon, and mint and how they’ve been treasured through history for both healing and flavour. She invites you to see your own kitchen as a little apothecary of self love and reminds us how these gifts of nature can nourish both body and soul.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Herbs and Spices are Mother Nature’s greatest gifts.
Throughout history herbs and spices have been treasured and revered.
A pot of herbs connects you to the earth.
Basil the king of herbs is food and medicine in one.
Ginger helps with nausea, circulation and boosting energy.
Turmeric reduces inflammation and supports joint health.
Rosemary linked to memory and clarity.
Cinnamon balances blood sugar and warms the body.
Mint soothes digestion and calms the nervous system.
Your kitchen is an apothecary of self love.
Every herb is Mother Nature’s love note to you, to savour, to heal and to thrive.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7 min
September 01, 2025 SLP 510: The Power of Resilience: From War to Freedom with Luka Kovacevic
In this episode, Kim sits with Luka Kovacevic to explore his remarkable journey from a war-torn childhood in Croatia to building a life of freedom, family, and business success in Australia.
Luka shares vivid memories of the Balkan War, his family’s migration, and the contrast of discovering freedom as a child in Australia. He talks about the challenges of learning new languages, the twists in his career path from aspiring pilot to engineer and eventually starting his own consultancy.
Health and self care play a central role in Luka’s story. He and his wife Melissa prioritise natural living, research driven choices, and raising their family with strong values. Together, they’ve grown Melissa’s seed cycling business into a thriving enterprise, expanded with Secret Spice Co., and continue to focus on authenticity and community impact.
This heartfelt conversation weaves together stories of war, resilience, family, business, and self-mastery. Reminding us of the freedoms we often take for granted and the power of living with intention.
About Luca
Luka Kovacevic is someone who’s never been afraid of a challenge. Born in Croatia and raised in Australia after migrating with his family in 1995, Luka grew up with the classic “suitcase and nothing else” story. That experience shaped his work ethic and drive to build something meaningful from the ground up.
He started his career in engineering, working his way through local government before launching his own consultancy, which today is one of Canberra’s most respected firms. But Luka’s curiosity and love of business didn’t stop there. Together with his wife Melissa, he co runs The Seed Cycle, a business dedicated to helping women balance hormones naturally. And most recently, he’s taken full control of Secret Spice Co., an organic spice company designed to make healthy meals taste amazing.
At his heart, Luka is a family man, sports lover, and believer in clean, healthy living. He thrives on building businesses that align with his lifestyle with quick decisions, smart risks, and creating products he’s genuinely proud to share.
His story is proof that no matter where you start, you can turn resilience into opportunity and build a life you love.
His definition of Self Love is: Health is Wealth
Self Love is making sure I take care of myself as best as possible knowing that if I do that everyone else around me will be taken care of to a much better standard
His favourite quote is from: Michael Jordan- I’ve failed over and over and over again in my life. And that is why I succeed.
Links to follow:
Website: www.secretspiceco.com.au
Instagram: @secretspiceco
Facebook: @secretspiceco
DISCOUNT CODE: SELFLOVE20
Quotes:
My freedom and opportunities are the motivator to do what I do now.
If I don’t do this no one is going to do it for me.
My need and determination to have a friend drove the need to learn.
The experience I didn’t know I was getting at the time has set me up for greater opportunities.
There is no way you can be a good manager or coworker if you don’t know how things work in the field.
No choice attitude, you sign up, you commit.
It’s not all about work and money. I make a health a priority.
If you don’t look after your health, you can’t run a successful business.
Our intuition is what we follow first.
My health approach is to look at nutrition, exercise, supplements, the natural way first.
Food is medicine.
Our business primary focus is based on helping people as well as being profitable.
It is important I do something for myself everyday.
Everyone is fighting a battle we don’t know about.
Make the best of what you can from today.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 11 min
August 27, 2025 SLP 509: Self Love Quicky - Essential Oils and Motherhood
In this episode, we celebrate the incredible role of mothers and how essential oils can become a powerful Mumma Bear toolkit in the home. From soothing first-aid remedies and gentle sleep rituals to immune support and emotional care, discover the science behind these plant allies and how to use them safely with children. With practical tips, dilution guidelines, and nurturing mumma bear wisdom, this quicky is a reminder that essential oils aren’t just aromas – they’re nature’s gift for creating a calm, healthy, and love-filled home.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Essential oils can be one of the most powerful tools you have in your home.
Essential oils are made up of complex natural compounds that can calm, soothe, cleanse, or energise.
You are tapping into thousands of years of wisdom and a beautiful synergy of nature and science.
Diffusing fills the room with beautiful molecules that not only support health but create an emotional anchor too.
One of the most powerful things about using essential oils as a mum is the ritual you create with your children.
These small moments tell your child: “I see you, I care for you, you’re safe.”
When you look after yourself, you model self-care for your children.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9 min
August 25, 2025 SLP 508: Essential Oils, Motherhood & The Power of Network Marketing with Courtney Dow
In this inspiring episode, Kim chats with Courtney Dow, a mother of three from the Sunshine Coast, who shares her journey from corporate life to building a thriving essential oils business through network marketing. Courtney opens up about the challenges of self-doubt, the misconceptions around MLM, and how she found freedom, confidence, and community in an industry often misunderstood.
Together, Kim and Courtney explore the structure and benefits of direct selling, its flexibility for mothers, and the importance of leading with genuine product love. They also highlight the therapeutic power of essential oils, from simple daily rituals to creating lasting emotional anchors for children and families.
This conversation is a beautiful reminder of the possibilities that open up when women choose authenticity, self-love, and entrepreneurship. Courtney’s advice? “Make decisions based on what makes you truly happy and brings you joy.”
About Courtney:
Courtney Dow is a mum of three, entrepreneur, and proud advocate for the Network Marketing industry. As a healthy home educator and Content Creator, she inspires modern mums to embrace natural wellness – especially through the power of essential oils – while building her business that fits around family life. With a background in wellness and a passion for helping women rise, Courtney shares real, relatable stories alongside evidence-based education, showing that business and motherhood don’t have to be separate dreams, but can thrive together.
Her definition of Self Love is:
It is coming to a place where you are so comfortable with who you are. When you don’t need a mask or pretend to be someone else. It is knowing I am enough and showing up as my true self.
Her favourite quote is:
‘Make decisions based on what makes you truly happy and brings you joy.’ ~ Courtney Dow
Links to follow:
IG: @itscourtneydow
TT: @itscourtneydow
W: www.theconsciouscoven.com
Quotes:
There is a risk to keep doing what feels safe but it doesn’t fulfil you.
Things might look easy but nothing has been easy.
I now have so much more choice and flexibility.
There has been more acceptance due to a rise of influencers using affiliate marketing.
You need to be authentic and a genuine love of the products.
If it aligns with you and your message and the way you live your life go for it.
This is a different structure that supports and mentors you.
Some might see it as a cult like experience but that is because they don’t understand.
This has helped me to be a business woman and prioritise motherhood.
You are celebrated and elevated and valued.
Career or Motherhood – you can actually have both.
The risk is small with no overheads.
There is a huge emphasis on personal and professional development to set you up for success.
I love this industry there is so much heart and integrity and passion.
There is no us versus them – there is space for everybody.
They are not just nice smelly things, they are powerful tools.
Make decisions based on what makes you truly happy and brings you joy.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 13 min
August 20, 2025 SLP 507: Self Love Quicky - Honouring Loss, Grief and Renewal
In this Self Love Quicky, we explore grief as a non-linear, wave-like process that is deeply connected to our brain’s wiring for attachment. We look at how grief can feel physically painful, describing it as “love with nowhere to go,” yet also holding the potential for profound transformation. There are practical strategies for navigating grief, including creating meaningful rituals, moving the body, connecting with nature, and using essential oils such as frankincense, lavender, cypress, and rose to support emotional healing. And this week’s Quicky reminds us that grief is not about “getting over” loss but about integrating love and lessons into who we are becoming.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
The five stages of grief — denial, anger, bargaining, depression, and acceptance.
Grief comes in waves.
The human brain is wired for attachment.
Connections give us safety, love, and belonging.
Grief is also love.
There is no right or wrong way to grieve.
Let your heart lead the way.
Loss can make us want to curl up and collapse inward, but movement helps regulate the nervous system.
Essential oils can be profound companions during times of grief.
Let the waves come, let the rituals hold you, let nature and oils comfort you.
Grief is not about “getting over it.” It’s about finding new ways to carry love forward.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9 min
August 18, 2025 SLP 506: Love, Loss and Legacy with Ryan Gaylard
‘I see the gratitude and I see the light and I see Lauren every day in our beautiful Lucinda. And as much as it is sad, and it’s hard, and it hurts, there’s great days and there’s terrible days, I am still very grateful for the time I had with Lauren and the connection I had, still have with her through Lucinda and through this energy that I’m still learning about, this unknown that’s there and the words she said to me, the knowledge she’s imparted to me, the Zenko Yoga Studios that she’s entrusted with me… every day I am reminded of Lauren, I’m reminded of the way she lived her life, you know the best possible way she could live her life, every single day.’ ~ Ryan Gaylard
In this deeply moving conversation, Ryan Gaylard shares his journey through immense personal loss, military service, and the challenges of navigating life after trauma. From his years in the Australian Defence Force and the struggles of post-traumatic stress, to the heartbreaking loss of his wife Lauren after childbirth, Ryan opens up about the resilience, healing, and transformation that followed.
With honesty and vulnerability, he discusses his story, the importance of self-love, and how yoga and meditation became lifelines for his recovery. Ryan also reflects on Lauren’s legacy as a yoga teacher, his commitment to carrying her vision forward, and the power of community in times of grief and growth.
This episode is an inspiring reminder of how love, healing, and connection can guide us through life’s most difficult chapters while igniting a greater purpose.
His definition of Self Love is:
It is so important, countless times Lauren would often talk about the need to look after yourself and put yourself first and foremost. Yoga is the greatest way to help people, and the best hand you can give anyone is the one at the end of their arm. It’s great to help others but the best gift is to help oneself. Be the change, take care of yourself, look after yourself and honour oneself.
His favourite quote is from Lauren herself:
Trust in the Universe. Trust in a higher plan. We are all exactly where we are meant to be. You are exactly where you are meant to be. Everything happens for a reason. Just trust. Trust in Yoga.
Links to follow:
Website: https://www.zenkoyoga.com.au/
Instagram: https://www.instagram.com/zenkoyoga/
Facebook: https://www.facebook.com/ZenkoYoga
Lauren Verona Yoga Legacy: https://www.zenkoyoga.com.au/aboutlvyl.html
Quotes:
Thankyou for bringing attention to the importance of looking after oneself.
All farmers in this country do it tough and remind me of the power of resilience.
I never wanted to be someone who was affected by PTSD, I did not want something ‘wrong’ with me.
I couldn’t get enough of yoga, it was incredible, it was euphoric and I needed more.
When we’re green, we grow, when we’re ripe we rot.
I’ve always been a big kid, love hanging out with kids.
She could tell you a hard truth but do it in a loving way.
Whatever you do ask questions of self, be curious.
We married on 20-02-2022 as the numbers aligned for us.
Then came the most unfathomable moment of my life.
Their words were so spot on – it is the happiest and saddest day of our life.
Lauren had a mission to bring yoga to as many people in the world.
I see the gratitude and the light every day in Lucinda.
I aspire to live my very best life.
Simone was instrumental in getting donated breast milk every day for 18 months.
Very grateful for the Zenko tribe who have support me
The decision had to be made and I just have to get on and not lie down.
Love is the word that encompasses the need to keep going.
The Universe has a path and plan for everyone.
We are more capable than we give ourselves credit for.
There’s perfection in every imperfection.
Be the change you want to be.
Lauren is the most genuine person I know.
Live in the moment, let it go, and just show up.
Movement is meditation.
The yoga session you miss is the one you’re going to regret.
Show up on the mat but also show up off the mat.
Nothing is good nor bad but thinking maketh so.
Once we can truly love ourselves then we can spread that love.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 30 min
August 13, 2025 SLP 505: Self Love Quicky - The Power & Beauty of Doing the Work
In this episode, we explore what it really means to commit to yourself – not just in the easy moments, but in the deep, intentional work that transforms how you see yourself, how you show up, and how you create your life. This is about curiosity, self-awareness, and courage. It’s about uncovering the beliefs and patterns that shape us, and learning how to release what no longer serves. If you’re ready to step into clarity, confidence, and purpose – this is where it begins.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
This kind of work is about getting curious.
The beliefs and patterns are often formed long before we’re even aware of them.
Being human is beautifully complex.
Doing the work means becoming aware.
Learning to sit with discomfort instead of avoiding it.
Life is never static.
When you commit to doing this work, you stop being a passenger in your own life.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11 min
August 11, 2025 SLP 504: Living Fully From Start to Finish with Mick Todd
‘I believe life is one thing. It’s not professional life and personal life – it’s one thing. It’s got a very clear starting point and an incredibly clear ending point as well and everything in between is just life. I do very much look at the whole person. And I love the fact I am going to die. Because it makes me live.’ ~ Mick Todd
In this powerful and inspiring episode, Kim connects with global leadership coach Mick Todd, founder of 2B Limitless. With coaching experience in over 43 countries, Mick shares his philosophy of intentional living, self-belief, and strengths-based development. He explains how language, mindset, and rituals shape our lives, and how we can move from victim to warrior mentality through self-awareness and courageous action.
Mick opens up about his journey from teaching to global coaching, the importance of contribution, and how connection creates commitment in both personal and professional relationships. Together, Kim and Mick explore the impact of self-love, the role of strengths, and why contribution leaves a meaningful legacy – a ‘wave’ for others to ride.
The episode also touches on: The Gallup StrengthsFinder as a powerful tool for growth, strategies to build self-belief and confidence, the value of rituals, community, and knowing your purpose, embracing planned risk vs. recklessness in growth, Mick’s model for a great life and creating a great week, as well as insights into global leadership, including stories from Roger Federer and Nelson Mandela.
Next Steps for Listeners:
✓ Take the Gallup StrengthsFinder assessment
✓ Focus on self-belief and leveraging your strengths
✓ Live intentionally and contribute meaningfully
✓ Be the wave that lifts others
This episode is a must-listen for anyone ready to elevate their mindset, lead with purpose, and make a bigger impact in the world.
Who is Mick Todd:
Mick Todd is the Founder and Chairman of 2b Limitless, a global coaching and leadership development firm he launched in 2003. Today, the organization operates across more than 35 countries and was recently named the Professional Services Coaching and Training Organisation of the Year, 2025. With over 25,000 hours of coaching experience in more than 30 countries, Mick was also honoured as Professional Services and Executive Coach of the Year, 2025.
Mick’s journey began in Australia, where his background in education and aspirations as a professional rugby coach laid the groundwork for his future in leadership development. While pursuing studies in psychology and organizational behaviour at CQUniversity, Mick was deeply influenced by the strengths-based philosophy of Donald O. Clifton, creator of the Gallup StrengthsFinder. The question “What will happen when we focus on what is right with people rather than fixating on what is wrong with them?” became a core belief that would shape his entire coaching approach.
After relocating to Dubai, Mick built 2b Limitless from the ground up, navigating the challenges of entrepreneurship and cross-cultural leadership. His vision was clear: to empower individuals and organizations to unlock their full potential through a strengths-driven methodology. Over the years, his coaching expanded from individual leaders and teams to global enterprises and senior executives.
Mick holds academic qualifications in education, psychology, and organizational behaviour, and is a certified coach with credentials from the NLP MindBridge Institute in North Carolina. He has also collaborated with Dr. Bill Joiner of MIT on Leadership Agility and is certified in several psychometric and strengths-based tools.
Mick’s coaching is anchored in cultivating “rituals of great leadership” and inspiring meaningful, strengths-based change. Now working alongside CEO Peter Turner, Mick continues to lead 2b Limitless in its mission to deliver transformative coaching experiences worldwide — driven by their powerful guiding belief:
“Because YOUR world needs YOU at YOUR best.”
His definition of Self Love is:
It’s my courageous, compassionate commitment to deeply know honour and express who I truly am. It’s my strengths, my values and my purpose.
His favourite quote is from Socrates:
‘Wisdom starts with wonder.’
Links to follow and connect with Mick Todd:
Website: https://www.2blimitless.com/
Email: [email protected]
Instagram: https://www.instagram.com/2blimitless/
LinkedIn: https://www.linkedin.com/company/2b-limitless/
Attend the To Be Limitless Global Conference – Dubai, October
Quotes:
Because your world needs you at your best.
Strength based organisation to get the best out of people.
Get busy living.
Failure is no longer an option.
It’s fantastic – not unbelievable.
What people say at the beginning ends up so much more at the end, I love that.
I guess – why are you guessing or hoping?
Voltare says; The world will punish you when you’re vague and over reward you when specific.
Optimism is action, positivity is a thought.
Whatever the ill community is the answer.
Your purpose has to be intentional.
Today is not a practice run.
I am so intentional with my words.
Go away and do the rituals and then watch what happens.
I typically wear my underpants under my trousers not over them.
I am here to celebrate your achievement that belongs to you.
If you are judgemental fearful or frustrated – or curious, courageous and excited change will happen either way.
I have to go out and make life HAPPEN to be not wait for life to happen.
Most of the best things that happened to me weren’t the best on the outside.
Change the way you think about what you do.
Ask someone… what’s the best version of me for you?
Build on a foundation of strengths.
Do you have rituals that anchor? Do you have meetings that matter? Have you built the space to create? Do you know a great model for a great life?
The thing about self-belief is having a plan.
At the end of life what matters most are – relationships, contribution and realising it’s not the risks I took – it’s the ones I didn’t?
Risk always has a plan recklessness doesn’t?
Life is not about what happens to you it’s the way you respond.
How do you manage the squeeze because what get’s squeezed comes out.
From entitlement to gratitude and sarcasm to humour.
Life is not a transaction, it’s beautiful and it’s uncertain.
The bi-standers are always the fulcrum.
I am here to serve.
The meaning of life is to give.
Connection creates commitment.
The people who make the biggest difference in the world put connection over everything else.
Go out there and be the person you were meant to be.
A strength is not how strong you are it’s saying I feel strong when…
The investment that pays the biggest return is investing in yourself.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 17 min

About Self Love Podcast

From the publisher's feed

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations…