Self Love Podcast

By The Wellness CouchEducation

Self Love Podcast episodes

November 19, 2025 SLP 533: Self Love Quicky - Calm the Chaos
In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and sympathetic nervous systems, emphasising the importance of balance and highlighting how prolonged sympathetic dominance can negatively impact overall health. Kim discusses simple, powerful practices to shift back into your parasympathetic nervous system to the place where your body rests, digests, heals and reconnects with joy. From breathwork and aromatherapy to gentle movement, nourishment, boundaries, and rituals, these tools help you re-teach your body what safety feels like.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Blackcurrant performance https://blackcurrantperformance.com/
Quotes:
Sympathetic dominance is that wired but tired feeling. The constant ‘on’ mode where your nervous system believes you are in danger even when you are doing little things like checking texts or emails.
Our nervous system has two main branches, the sympathetic and parasympathetic.
Your sympathetic nervous system is your fight, flight, or freeze mode.
Your parasympathetic system is your rest, digest and heal mode where your body restores, digests food, balance hormones and allows you to sleep more deeply.
Science shows that prolonged activation of the stress responses raises inflammation, impacts, blood sugar control and alters our gut brain axis.
This is why self care is so important and isn’t indulgent. It is vital for nervous system repair.
Slow, diaphragmatic breathing is the fastest way to turn off the stress response.
Essential oils work directly with the limbic system, the emotional brain and oils like lavender, frankincense, neroli and ylang ylang remind the body how to relax.
Gentle movement tells your nervous system that you have escaped danger. It resets the loop. It is about presence not punishment.
Touch and connection help with regulation. Oxytocin is nature’s antidote to stress chemistry.
Eat real food, slow down when you eat and become fully present when eating.
Blackcurrant performance powder supports the adrenals and can calm inflammation.
Every ping from your phone triggers a micro stress response. Let your nervous system remember silence is actually ok.
Prioritise rest and create daily and evening rituals. Rituals remind the body it is well and safe, and it is ok to let go.
Sympathetic dominance isn’t who you are. It is just a state we have learned to live in and we can unlearn it.
The path back to balance starts with intentionality and awareness.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
13 min
November 17, 2025 SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New South Wales and leading her to a meaningful career in chiropractic on the Sunshine Coast.
Bridget opens up about her early years, including the challenges of boarding school and the independence it fostered, followed by her transition into the arts and design world in Melbourne. She reflects on the unexpected pivot that came later in life. Returning to study at age 45 and finding her calling in chiropractic care. Bridget discusses how her creativity and artistic background inform her intuitive, patient centred approach to practice, where trust, connection, and presence take centre stage.
Together, Kim and Bridget explore the realities of balancing family life with big dreams. She also speaks lovingly about their move to the Sunshine Coast, embracing ocean swims, surfing, and the relaxed Queensland lifestyle.
The conversation then dives into chiropractic care and nervous system health. Kim and Bridget highlight the importance of stillness, breathwork, and creating space in a busy world to support emotional and physical wellbeing.
The episode also touches on endurance racing, the camaraderie of the UTMB event, and the mental resilience required for long-distance challenges — both on the trails and in life.
About Bridget:
Bridget Melling-Williams is a chiropractor based on the Sunshine Coast, Queensland, where she lives with her husband—also a chiropractor—and their four sons. After a successful career as an artist, Bridget embraced a bold career change in her 40s, undertaking a five-year degree to follow her passion for helping others through chiropractic care. She specializes in techniques such as Sacral Occipital Technique and Neuro Emotional Technique, combining her love of human connection with a holistic approach to wellness.
An avid adventurer, Bridget thrives in the outdoors and continually seeks new experiences as part of her self-care and commitment to living a natural, fulfilling life. She brings to her work—and her conversations—the same curiosity, creativity, and heart that have guided her through life’s transitions.
Her definition of Self Love is: Looking after yourself in a way that I am doing the things I want to be doing. For me that is trying new things.
Her favourite quote is: Life is short and we have not too much time for gladdening the hearts of those who travel the way with us. Be swift to love, make haste to be kind.
This quote is attributed to Henri-Frédéric Amiel, a 19th-century Swiss philosopher, poet, and moralist. It’s from his Journal Intime, where he wrote reflections on life, morality, and human connection.
Links to follow:
Website: Coast Chiropractic Kawana in Buddina. https://coastchiropractic.com.au/
Instagram: www.instagram.com/dr.bridgmellwilliams_chiro/
If you would like a consultation, please quote SELFLOVEPODCAST for a special introductory offer
Quotes:
I loved being a country kid.
I went to boarding school at aged 12 and had to create a real sense of independence. I found it a challenging experience.
I developed a love of art. I knew I wanted to pursue art and see the world.
I encouraged my husband to study chiropractic. We both resonated with it and wanted to incorporate vitalistic health in our lives.
The vitalistic framework always felt natural to me. I stayed away from medical invention when I could.
I felt a little burnout and I really wanted something more.
I spent so much time in the chiropractic community. I found it empowering and nourishing. It filled my cup and I loved learning.
I loved the philosophy of innate intelligence and allowing the body to heal and self-regulate.
I loved studying chiropractic and I found my inner nerd. I loved all the subjects.
I found similarities in creating art and chiropractic. A different form of art but similar in that that I do get to express myself. It’s like being a true artist.
I love the engagement with people and the one on one connection.
I was in love with being a mum with young children. Mike appreciated what I was doing and I appreciated what he was doing.
I kept coming back to chiropractic, the nervous system is the root of everything.
When I decided to study I thought in my head I am going to be 5 years older anyway. I might as well go for it.
I was blown away at how intergenerational it was and they didn’t treat me any different.
Let’s go and have an adventure what is the worst that can happen.
I love the outdoor lifestyle and swim in the ocean, I am learning to surf and trail running.
I love being in nature.
Chiropractic is about regulating your nervous system. It is that master control system.
We want optimum function which allows you to access both pathways.
With a regulated nervous system, you can be your best self creatively, socially and think clearly.
Stresses are always going to be there, we have chemical, physical and emotional stresses.
Chiropractic takes tension out of the spine and out of the nervous system, if the pathways are clear your body is regulated and there is freedom of expression.
We work with the body to enable self expression and self regulation.
The cracking sound is due to gases in the joints and adjustments can still be effective without sound.
We are feeling through the fine layers, knowing what to feel and feeling for change.
Stillness and breathwork is an amazing tool
Practising stillness can be more powerful than active movement.
Focus on breath and sitting in stillness can be great in helping to regulate.
Running in nature, in that landscape was so magical.
I do love variety in my life.
Self love spreads out to those I love. Making sure my boys are ok is nourishing me.
An extension of self love is making sure they are ok and fulfilling their dreams.
Life is short. Make the most of every moment and opportunity.
Be kind!

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 4 min
November 12, 2025 SLP 531: Self Love Quicky - Honouring the Land and those Who Feed Us
In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land and sustain us all.
She discusses the growing disconnect between city dwellers and the people who grow our food, encouraging listeners to understand the stories behind what we eat and to recognise the dedication of those who work closest to nature.
Kim also offers practical ways to reconnect with the land such as supporting local farmers and businesses, making mindful food choices, reducing waste, and practicing gratitude for every meal. From simple acts like gardening to sharing food stories with children, this episode inspires you to live in greater harmony with nature and to walk gently upon the Earth.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
When we take a moment to honour the land we are connecting to something sacred and ancient.
The essence of the land that we walk, it carries memories, it has energy and spirit.
The Earth doesn’t belong to us. We belong to it.
We are part of a greater big tapestry of life, a cycle that sustains, nourishes and connects us all.
Our farmers don’t just grow food. They nurture life and take care of the land, animals and the ecosystem.
Our Famers live for the reverence for the earth. Mother Nature is one of their biggest business partners.
How can we reconnect and support those that live and work closely with the land?
Start with mindfulness and small daily choices. You can make a difference by where you choose to spend your dollar. Buy local when you can.
Ask questions when you buy food. It creates awareness and connection.
Give gratitude. A simple but profound reminder to pause and give thanks for our food and those who provide it
Share stories. Talk about the beauty and challenges of rural life with your children so they have an appreciation of where their food comes from. The more we share the more we honour those that work for us each day.
Every act of appreciation has a ripple effect.
I like to give a little whisper or prayer to the land that holds us, feeds us and grounds us.
We are not separate from nature we are part of it, even an expression of it.
Take a moment to honour the land on which we walk, the food we eat and honour the beautiful souls that work tirelessly to put food on our tables. Let’s give thanks.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12 min
November 10, 2025 SLP 530: Anna Radel - From Law to Land: A Journey of Resilience and Regeneration
In this heartfelt conversation, Kim sits down with Anna Radal, a former lawyer turned cattle farmer, to explore her remarkable journey from city life in Brisbane to managing a rural property in outback Australia. Together, they dive deep into themes of authenticity, resilience, integrity and the profound connection between self-love and living in harmony with the land.
Anna reflects on her early life in 1970s Brisbane, where her love for horses shaped her path from an adventurous childhood to a successful legal career. After decades in commercial law, Anna made the courageous decision to leave the profession at 50 and embrace a life rooted in farming, family, and nature. She shares candid insights about the challenges of managing a cattle station during drought, maintaining soil health, and navigating the emotional and financial pressures faced by Australian farmers.
The conversation also delves into Anna’s spiritual approach to farming — one that honours animals, the land, and the cycles of life. She speaks movingly about her bond with horses, the therapeutic nature of riding, and her belief in working with nature as a business partner. Kim and Anna also discuss broader issues such as the income disparity for Australian farmers, the importance of supporting local producers, and how gratitude and mindfulness can transform our relationship with food.
Throughout the episode, Kim highlights Anna’s integrity and authenticity. Values that shine through in both her legal and farming life plus the shared belief that true self love includes loving the Earth and the people who nurture it.
About Anna:
Anna Radel grew up in the idyllic adventure of a 1970s Brisbane childhood, where she discovered an early love for both horses and the law. Driven and determined, she pursued her dual passions relentlessly — setting her sights on becoming a leading lawyer while competing in eventing.
But life had other plans. Three life-changing events within six years profoundly altered her trajectory, leading her away from the city and into the heart of rural Queensland — a move that redefined her understanding of success, strength, and connection.
Alongside her husband Craig, Anna realised a lifelong dream: to own and care for their own cattle property. In 2003, with a one-month-old baby and a newly acquired legal practice, they took a leap of faith and bought their first small parcel of grazing land. Fast forward to 2025, and that vision has evolved into a thriving 10,000-acre, organically and regeneratively managed cattle enterprise.
Once a strategic, pedantic, and laser-focused lawyer, Anna has since deepened her connection to the land, the soil, and the energetic world that surrounds us. She believes that the land, with all its biodiversity, profoundly supports human wellbeing — if only we take the time to listen and tune in. Her story is one of resilience, adaptability, and the courage to evolve — qualities shaped by 35 years of life and leadership in the vast pastures of Central Queensland.
Her definition of Self Love is: Owning yourself with pride.
Her favourite quote is from: People of integrity expect to be believed, and when they’re not, they let time prove them right.
Links to follow:
Instagram: https://www.instagram.com/radel42
Facebook: https://www.facebook.com/profile.php?id=100057278208277#
*Mention hearing the podcast to encourage Anna to create more content
Quotes:
The day I met a horse changed my life and my family’s life.
I always encouraged my kids to have crazy adventures.
I am a country girl but love the powerful atmosphere of the city.
Being a lawyer got to the point it wasn’t fun anymore even though I loved helping clients. It was a job that didn’t align with my ethics and values anymore.
Links to the land run very deep. It is more than just a place to work.
You need to look after the land as it is your long term asset.
Coming home to living full time on the farm gave me a chance to heal myself as well as allow my land to heal itself.
I work with nature from a subtle energy level through to what is physically is in front of us.
There is a whole world under the ground.
Nothing is on earth by mistake.
My job is to make everyday a good day for my cows.
I try and wrap them up with energy of love, calmness, serenity, purpose and gratitude.
I have always been guided by my gut.
Land vibrates masses amounts of energy.
Big trees are like centenarians, our guides. The knowledge in a tree is phenomenal.
Horses are very intuitive. Their souls connect to ours so easily.
We wouldn’t be who we are without horses. Since civilisation they have been our teammates.
Mother Nature is both the greatest blessing and sometimes the harsh parent teaching us lessons.
My isolation came from being lawyer than living in the country.
Everyone is different and your differences are beautiful.
Farmers do the hard things every single day. They have no time off.
You can’t let the crisis get you. This too shall pass.
It’s a slow march. Life is just one foot in front of another,
Support Australian farmers by buying direct from farmers markets or family butcher shops when possible

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 12 min
November 05, 2025 SLP 529: Self Love Quicky - Natural Remedies for Rosacea
In this week’s quicky Kim discusses the chronic inflammatory skin condition rosacea, sharing her personal experience and exploring both natural remedies and medical treatment options. She provided detailed recommendations for managing rosacea through dietary changes, skincare routines, and the use of essential oils, emphasising the importance of identifying triggers and maintaining a holistic approach to skin health. Kim also addresses the emotional impact of skin conditions and encouraged listeners to seek medical support while exploring natural remedies
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Blackcurrant performance https://blackcurrantperformance.com/
Quotes:
There are wonderful natural ways to help calm your skin and medical treatments too.
Rosacea is more than just redness. It’s a chronic inflammatory skin condition that can deeply affect confidence and wellbeing.
It can be triggered by heat, stress, spicy foods, alcohol, caffeine and harsh skin care products.
There’s no one size fits all when it comes to rosacea. The key is discovering what works best for your skin.
Choose good anti-inflammatory foods. Foods like berries, leafy greens, turmeric and blackcurrants can calm inflammation from the inside out.
Blackcurrant performance can calm the skin. It is a one ingredient superfood!
Less is more when it comes to external skincare.
Keep your skincare routine simple. Avoid harsh products and return to gentle, natural care.
Cold compresses are great if your skin feels hot. Cold chamomile tea bag or cucumber slices compresses can do wonders for soothing heat and redness.
Use essential oils diluted and mindfully. The oils I love the most include German chamomile, helichrysum or immortelle, lavender, rose and or geranium. Lavender water is also very soothing to the skin.
When breathing in these beautiful essential oils they are affecting your psychology as much as they are supporting your nervous system, your physical body and skin.
Rosacea rescue serum 5mls of jojoba oil or calendula and 1 drop each of chamomile, helichrysum or immortelle and lavender.
Any skin condition can also be a gut issue and linked to hormonal imbalances and stress.
Nourish your microbiome with probiotics, omega-3s fatty acid and vitamin c rich foods.
Frankincense is your coat of armour and lavender like a mother hug to help manage the emotional stress
Hydrate well. Water is important and you can add blackcurrant powder to your water & include herbal teas like chamomile.
When natural remedies are not enough seeking help from a professional such as a GP or dermatologist.
Healing starts when you start addressing the root cause.
It doesn’t define you it could be potentially your bodies way of asking for calm.
Nourish from within with natures gift and don’t be ashamed to seek medical support.
Less heat, more heart and more lavender in my humble opinion.
You are beautiful inside and out and don’t ever forget it.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
19 min
November 03, 2025 SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg
In this heartwarming and inspiring episode, Kim sits down with Tamara Borg from Wild Chicks Farm to explore her family’s journey toward sustainable living, holistic wellness and conscious parenting. Together, they reflect on the joys and challenges of moving from city life to a rural property. Living in a shed while building their dream home, growing their own food, and teaching their children the true value of connection, gratitude, and self sufficiency.
Tamara shares how her love of gardening began with childhood memories in her grandparents’ garden and blossomed into a lifestyle rooted in organic living, education, and community. She offers practical insights into starting a vegetable garden, the benefits of mushroom compost, and the beauty of understanding where our food comes from.
The conversation also celebrates the incredible success of Tamara’s daughter Capri, whose tallow based skincare range has become a symbol of integrity, quality, and mindful creation. Kim and Tamara discuss the family’s holistic approach to wellness, from nourishing the body with whole foods to nurturing the mind and spirit through gratitude and simplicity.
This episode is a beautiful reminder that sustainable living isn’t just about what we grow — it’s about how we live, love, and lead by example.
About Tamara
Tamara Borg is a homeschooling mum, wellness advocate, and the founder of Wild Chicks Farms, a space for natural living. On her five-acre property in Sydney, Tamara has built a life rooted in simplicity, connection, and health. She grows seasonal produce, cares for animals, and alongside her children, creates nourishing natural products. Her eldest daughter, Capri, also runs her own business, Crystal Tallow, which Tamara supports and helps bring to life.
Homeschooling plays a huge role in her world. Through it, Tamara shares practical life skills with her children from gardening, cooking, and fermenting food to weaving and whittling bush crafts. These hands-on practices are more than just skills; they are tools for building resilience, gratitude, and confidence.
For Tamara, true wellbeing is about living in alignment with nature, fuelling our bodies with real food, creating a toxin-free home, and finding joy in the everyday rhythms of life. She’s passionate about inspiring others to reconnect with themselves and the earth, and to discover that wholeness and happiness begin with the small, simple choices we make each day.
Her definition of Self Love is: Self Love is getting to know yourself without the ego, judgment, guilt and shame. Who I am solely, deep within.
Her favourite quote is from: Hippocrates “Let food be thy medicine”
Links to follow:
Website: https://wildchicksfarm.com.au/
Instagram: https://www.instagram.com/wild.chicks.farm/?hl=en
Use code SELFLOVE at wildchicksfarm.com.au for a free lip balm (valued at $20) with any purchase
Quotes:
My love for the garden started at my grandparents house.
Eating a whole organic meal from the garden is true wealth, true richness.
We shared the same joy for love of nature.
I feel blessed to have the opportunity to grow food at home.
No matter where you are you can grow something at home. Herbs is a great place to start.
To me convenience is going to your backyard and picking a lemon from a tree.
When you grow your own food there is so much you are receiving from giving.
Grow what you grow really well and if a crop doesn’t take off that season let it go. Do the best you can and let go of the rest.
I am going to focus on a crop that is thriving and be grateful for that.
It is not something I can teach, it is something they need to experience. They earn that respect from working on the land.
Conscious connection that an animal was a living thing, and it has given up its life for us to be nourished and nurtured.
If we give thanks to our food, we can digest it better. We are designed to give thanks and to live in gratitude. The more we give and more we receive.
Connection to one another and presence I believe will heal. We are looking to outsource and it is all within. We need to reconnect with ourselves and nature.
No amount of judgement would sway me away into doing what I knew was best for my children.
Everyone does the best they can with what they know. Education is a huge part of it.
Everything I know is something I have been taught myself. Someone has taken the time to share that with me. It is my right to share that knowledge with people to bridge that gap from ancient wisdom to the modern day world. It is my calling to share.
Capri’s tallow skincare line was born from love, curiosity, and a desire to create something honest and healing.
Watching my kids turn their passions into purpose reminds me that leading by example is the greatest gift we can give.
Essentials oil and smell personally takes me deep. I feel grounded, connected and expanded. For me essentials oils are our medicine.
We navigate by having better alternatives.
Go back to basics. Go back to the pillars of health which is mostly all free.
We do have the power. As women we have the power as being our families gatekeepers.
We do have a choice.
You can start from where you are at. Everyone is on a different path of their journeys.
Change one thing at a time.
We have an inner knowing, listen to that.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 3 min
October 29, 2025 SLP 527: Self Love Quicky - Coping with the World
In this weeks quicky, Kim addresses concerns about the world and offers guidance on coping with fear and negativity. She suggests being mindful of news consumption and choosing to engage with media differently, focusing on positive and uplifting content. Kim emphasises the power of small, daily rituals to create joy and shift one’s state of mind, referencing scientific research on neuroplasticity and the brain’s negativity bias. She encourages you to focus on what you can control such as breathe, words, and presence, while releasing concerns about uncontrollable events. Kim concludes by reminding us of our inner strength and the collective power of positive intentions.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
We can’t always control what is happening out there but we can choose how we show up.
We can decide on what we focus on, what we allow into our minds and what we amplify with our energy.
Be mindful how much news and social media we allow in.
Watch with curiosity rather than being pulled into the drama.
Ask yourself is this nourishing me or depleting me?
We can’t change the outside world, but we can change the micro world of our day to day.
Create joy in small ways.
Gratitude, kindness and conscious self care practises can rewire the brain.
When life feels heavy, pause and ask yourself what can I control right now?
When we release what isn’t ours to carry, we step into a far greater sense of peace.
You are way more powerful than you realise.
Choose love over fear.
“It’s not what happens to you, but how you react to it that matters.” Epictetus
“In spite of everything, I still believe that people are really good at heart.” Anne Frank

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9 min
October 27, 2025 SLP 526: Awakening the Self A Conversation with Pete Evans Part Two
In Part two of this two-part episode of Awakening the Self, Kim and Pete Evans continue their conversation into deeper philosophical and spiritual territory.

They explore the nature of truth, personal belief systems and the evolution that comes through both joy and challenge. Pete shares his evolving perspective on life and death, his connection to nature, and how he finds presence in uncertainty.

The discussion expands into the spiritual and philosophical aspects of Bitcoin. Its parallels with nature’s uncorruptible design and its potential to reshape how we relate to money and integrity. The episode closes with a reflection on living in the present, trusting that everything unfolds in perfect timing and Pete’s simple yet profound invitation: “Be you.”

About Pete:
Starting work in his first commercial kitchen at just 13, Pete Evans’ passion for food quickly evolved into a lifelong career. By 17, he was a full-time chef, and by 19, a restaurateur — opening numerous award-winning restaurants across Australia and cooking in some of the finest establishments around the world.
Pete’s career spans professional kitchens, television, film, publishing, and wellness innovation. He continues to consult on restaurant and wellness projects globally, developing menus and concepts that celebrate nutrition, sustainability, and flavour.
Pete has appeared in numerous television and film projects throughout his career. His acclaimed documentary The Magic Pill — exploring the powerful connection between food and health — continues to stream globally. He followed this with The Magic Plant, a documentary examining humanity’s evolving relationship with the cannabis plant, and the TV series AWAKEN, which delves into ancient and modern healing modalities for body, mind, spirit, and planet.
For over a decade, Pete co-hosted and judged Australia’s highest-rating television show, My Kitchen Rules (11 seasons). He also created and produced two seasons of The Paleo Way — a 16-episode series featuring global health experts and delicious anti-inflammatory recipes — and hosted PBS’s award-winning Moveable Feast, exploring the world’s best chefs, local produce, and sustainable food stories.
As one of Australia’s most published contemporary chefs, Pete has written around 25 cookbooks and lifestyle titles, many of which have become national bestsellers. A certified health coach through New York’s Institute of Integrative Nutrition, Pete is passionate about empowering people to take charge of their wellbeing through food and lifestyle choices.
His Paleo Way 10-Week Program has supported over 100,000 participants globally, complemented by a growing range of wellness-focused products for both people and pets — from cookware and supplements to ready-made meals and natural pet food.
Pete is deeply connected to nature and family. An avid surfer and ocean lover, he lives by the philosophy that food is medicine and that conscious living can transform every aspect of our health — physical, mental, and emotional.
As a sought-after keynote speaker on nutrition, wellness, and sustainable living, Pete continues to inspire audiences around the world to eat well, live mindfully, and thrive naturally.
His definition of Self Love is: Self love is loving all aspects of myself.
His favourite quote is: BE YOU!
Links to follow:
Website: https://peteevans.com/
Instagram: https://www.instagram.com/chefpeteevans
Books: Healthy Food for Healthy Kids and The Primal Code
Quotes:
For me I do not deal with absolutes or truths.
Be flexible and open minded for that change in the future even though you may firmly believe in something right now.
If we want change, it is a choice!
It is fascinating how one person’s death creates more awareness and noise rather than other people’s death. People are dying all the time.
An invitation to ask the question what death is and what is my belief around death for myself, loved ones and others.
I look at death from a different lens from what I once did. It is a beautiful space to hold, experience and hold energy in all aspects.
Bitcoin is just mathematics. It is code, uncorruptible and ingeniously designed.
I don’t like to deal with absolutes. I believe anything is possible based on your perceptions.
Bitcoin seems to have manifested at a particular point in human history as an uncorruptible, at this particular point of time, solution to the financial energetic system that currently exists. I think that is worth exploring.
We have the ability to live outside of a corrupted food system, if we choose to, to the best of our ability.
We all have a choice.
It has helped me over the last 5 years express who I am, creatively and it has been a gift in that respect and I have learnt a lot along the way.
Hope looks to the future. It is projecting something that we may not have. What we have is now.
We do not know how things will play out in the future for ourselves or collectively.
My analogy for life is why do we want to know how things end. Stay in that mystery.
Life is the most wonderful adventure. We get to choose how we create it.
I trust that everything is going to be perfect in whatever way it manifests for me.
Simply an invitation to “BE YOU”.
An invitation is allowing that person to have agency or power to accept that invitation with a yes, no or maybe.
An invitation gives me or the person the power to make the choice.
When accept responsibility for our choices and actions then there is no one to blame or we cannot play the victim to the choices that we make.
If not making a choice is making a choice.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
38 min
October 22, 2025 SLP 525: Self Love Quicky - Who Am I?
In this weeks quicky, Who am I? Kim explores the concept of identity beyond conventional labels and roles, sharing three practices to help you connect with your true self. She emphasises that the journey of self discovery is an ongoing process that evolves over time, encouraging you to embrace your inherent wholeness and the power to choose your identity daily.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Who am I? A question so simple, yet so profound, it has the power to change the entire way you see yourself and your life.
You are not your labels or roles. You are the being who experiences them.
When the labels fall away, who would I still be?
Use your core values as your compass. Values are not what I do, but what I stand for.
When you ask, Who am I? Beneath the noise, a sense of truth and authenticity emerges and it can be something as simple as: I am love, I am enough, I am here.
If you keep going past the surface layers, you begin to discover: I am resilient, I am light, I am possibility, I am becoming.
There is the power of stillness. Stop searching and sit in the stillness.
I am not my thoughts. You are not your roles. I am awareness itself.
The question ‘Who am I?’ isn’t meant to be answered once. It is a living, evolving inquiry.
At the core, you will find a thread of essence. The part of you that is timeless, whole and true.
Each morning, body boost, place your hand on your heart and ask gently, “Who am I today”?
Let the question be the compass to guide you back to home to yourself.
Beyond the roles, beyond the expectations, beyond the noise. You are whole, you are love, and you are far greater than you have ever been told.
You get to choose who you are every single day.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12 min
October 20, 2025 SLP 524: Awakening the Self: A Conversation with Pete Evans Part One
In this expansive first part of this powerful two episode conversation, Kim sits down with Pete Evans to explore his extraordinary life journey. From his early days in the kitchen to becoming one of Australia’s most recognised chefs, entrepreneurs, and voices for self discovery.

They dive deep into themes of mental health, personal transformation, and the courage to live authentically. Pete shares how his career in food and television became a catalyst for inner growth, confronting insecurities, and learning to embrace both light and shadow.

The conversation flows through his reflections on handling pain and challenge, gratitude in adversity and his unique approach to parenting. Allowing children the freedom to discover their own beliefs and purpose. Pete also opens up about how the COVID period reshaped his trust in intuition and alignment, sharing his perspectives on following inner guidance even amid public controversy.

About Pete:
Starting work in his first commercial kitchen at just 13, Pete Evans’ passion for food quickly evolved into a lifelong career. By 17, he was a full-time chef, and by 19, a restaurateur — opening numerous award-winning restaurants across Australia and cooking in some of the finest establishments around the world.
Pete’s career spans professional kitchens, television, film, publishing, and wellness innovation. He continues to consult on restaurant and wellness projects globally, developing menus and concepts that celebrate nutrition, sustainability, and flavour.
Pete has appeared in numerous television and film projects throughout his career. His acclaimed documentary The Magic Pill — exploring the powerful connection between food and health — continues to stream globally. He followed this with The Magic Plant, a documentary examining humanity’s evolving relationship with the cannabis plant, and the TV series AWAKEN, which delves into ancient and modern healing modalities for body, mind, spirit, and planet.
For over a decade, Pete co-hosted and judged Australia’s highest-rating television show, My Kitchen Rules. He also created and produced two seasons of The Paleo Way — a 16-episode series featuring global health experts and delicious anti-inflammatory recipes — and hosted PBS’s award-winning Moveable Feast, exploring the world’s best chefs, local produce, and sustainable food stories.
As one of Australia’s most published contemporary chefs, Pete has written around 25 cookbooks and lifestyle titles, many of which have become national bestsellers. A certified health coach through New York’s Institute of Integrative Nutrition, Pete is passionate about empowering people to take charge of their wellbeing through food and lifestyle choices.
His Paleo Way 10-Week Program has supported over 100,000 participants globally, complemented by a growing range of wellness-focused products for both people and pets — from cookware and supplements to ready-made meals and natural pet food.
Pete is deeply connected to nature and family. An avid surfer and ocean lover, he lives by the philosophy that food is medicine and that conscious living can transform every aspect of our health — physical, mental, and emotional.
As a sought-after keynote speaker on nutrition, wellness, and sustainable living, Pete continues to inspire audiences around the world to eat well, live mindfully, and thrive naturally.
His definition of Self Love is: Self love is loving all aspects of myself.
His favourite quote is: BE YOU!
Links to follow:
Website: https://peteevans.com/
Instagram: https://www.instagram.com/chefpeteevans
Quotes:
Like everyone else on the planet I am going through a journey of getting to know who I am.
We are everything and one at the same time.
The further I go the more I love my quirkiness and uniqueness.
Our unique identity is our superpower.
Television was a great opportunity for me to grow and learn more about myself.
One of my strengths is being open to it all.
What you are looking for is what you are.
Am I searching for something out there or am I searching for myself.
Who am I? Do I need to seek? Or can I accept myself for everything that I am, that I always have been and always will be with unconditional love, trust and acceptance.
Surrender to the fact that I am me and stop trying to be like others.
All of us are mirrors for everyone else.
Pain isn’t punishment. It is a message asking you to listen more deeply.
Illnesses showing up, is our bodies way of saying your body is out of harmony. Slow down. This is your invitation to explore it! What have I done to upset the flow.
Don’t try and turn our children into young versions of ourselves.
Let them experience their uniqueness in this world. Get out of the way and just facilitate the basics of the responsibility of being a parent.
Let them create their own belief systems.
We inherit patterns and beliefs, but awakening begins when we question what we have been given.
I observe these things with a lens of deep trust, deep acceptance and deep surrender.
I do not want to be right to make someone wrong.
Covid was an invitation to ask who I am? What am I am willing to experience in this co created reality.
Intuition told me to speak up during this time without knowing the why. It was telling me that I am going to be a voice in this space.
When we go against our intuition is when are in disharmony with ourselves.
When we accept both the light and the shadow within us, we return to wholeness.
We always go back to the question Who am I? What are my beliefs and where did I get this belief from?
I am grateful for everything. What we focus on we attract more of. Where focus goes more energy flows.
Everything is a choice. What do you want to focus on in your life?
Our true purpose in this world is to discover who we are and express ourselves through the many tools, gifts that we either have, or we can remember or that we will learn in the future.
Our ultimate superpower is the ability to be able to express ourselves creatively and to grow just like nature does.
Be ourselves, unapologetically, is our masterpiece. By being yourself it is a mirror for others to do the same.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 3 min

About Self Love Podcast

From the publisher's feed

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations…