November 05, 2025

SLP 529: Self Love Quicky - Natural Remedies for Rosacea

18 minutes

In this week’s quicky Kim discusses the chronic inflammatory skin condition rosacea, sharing her personal experience and exploring both natural remedies and medical treatment options. She provided detailed recommendations for managing rosacea through dietary changes, skincare routines, and the use of essential oils, emphasising the importance of identifying triggers and maintaining a holistic approach to skin health. Kim also addresses the emotional impact of skin conditions and encouraged listeners to seek medical support while exploring natural remedies

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials

Blackcurrant performance https://blackcurrantperformance.com/

Quotes:

There are wonderful natural ways to help calm your skin and medical treatments too.

Rosacea is more than just redness. It’s a chronic inflammatory skin condition that can deeply affect confidence and wellbeing.

It can be triggered by heat, stress, spicy foods, alcohol, caffeine and harsh skin care products.

There’s no one size fits all when it comes to rosacea. The key is discovering what works best for your skin.

Choose good anti-inflammatory foods. Foods like berries, leafy greens, turmeric and blackcurrants can calm inflammation from the inside out.

Blackcurrant performance can calm the skin. It is a one ingredient superfood!

Less is more when it comes to external skincare.

Keep your skincare routine simple. Avoid harsh products and return to gentle, natural care.

Cold compresses are great if your skin feels hot. Cold chamomile tea bag or cucumber slices compresses can do wonders for soothing heat and redness.

Use essential oils diluted and mindfully. The oils I love the most include German chamomile, helichrysum or immortelle, lavender, rose and or geranium. Lavender water is also very soothing to the skin.

When breathing in these beautiful essential oils they are affecting your psychology as much as they are supporting your nervous system, your physical body and skin.

Rosacea rescue serum 5mls of jojoba oil or calendula and 1 drop each of chamomile, helichrysum or immortelle and lavender.

Any skin condition can also be a gut issue and linked to hormonal imbalances and stress.

Nourish your microbiome with probiotics, omega-3s fatty acid and vitamin c rich foods.

Frankincense is your coat of armour and lavender like a mother hug to help manage the emotional stress

Hydrate well. Water is important and you can add blackcurrant powder to your water & include herbal teas like chamomile.

When natural remedies are not enough seeking help from a professional such as a GP or dermatologist.

Healing starts when you start addressing the root cause.

It doesn’t define you it could be potentially your bodies way of asking for calm.

Nourish from within with natures gift and don’t be ashamed to seek medical support.

Less heat, more heart and more lavender in my humble opinion.

You are beautiful inside and out and don’t ever forget it.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

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